Belledonne 2000 - 34 km
(revenir au carnet d'entrainement)
24/6/2007 |
Continu |
33.1525 kms |
St Martin D'Uriage |
Un peu difficile |
2065 m D+ / 2065 m D- |
Course à Pied (trail) |
Inconnue |
04h56'42'' |
Inconnue |
-/- |
6.7 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
![](../parcours/gps_graph.php?type=1) |
Distance | Vitesse | Cadence | Cumul | 1 km | 8.29 km/h | 07'14'' | 07'14'' | 2 km | 6.09 km/h | 09'51'' | 17'05'' | 3 km | 5.88 km/h | 10'12'' | 27'17'' | 4 km | 6.44 km/h | 09'19'' | 36'36'' | 5 km | 11.88 km/h | 05'03'' | 41'39'' | 6 km | 7.1 km/h | 08'27'' | 50'06'' | 7 km | 5.31 km/h | 11'17'' | 01h01'23'' | 8 km | 2.37 km/h | 25'13'' | 01h26'36'' | 9 km | 4.32 km/h | 13'53'' | 01h40'29'' | 10 km | 3.05 km/h | 19'39'' | 02h00'08'' | 11 km | 5.48 km/h | 10'56'' | 02h11'04'' | 12 km | 6.27 km/h | 09'34'' | 02h20'38'' | 13 km | 7.98 km/h | 07'31'' | 02h28'09'' | 14 km | 6.71 km/h | 08'56'' | 02h37'05'' | 15 km | 4.27 km/h | 14'02'' | 02h51'07'' | 16 km | 4.24 km/h | 14'09'' | 03h05'16'' | 17 km | 5.12 km/h | 11'42'' | 03h16'58'' | 18 km | 3.51 km/h | 17'03'' | 03h34'01'' | 19 km | 10.68 km/h | 05'37'' | 03h39'38'' | 20 km | 11.35 km/h | 05'17'' | 03h44'55'' | 21 km | 9.97 km/h | 06'01'' | 03h50'56'' | 22 km | 8.47 km/h | 07'05'' | 03h58'01'' | 23 km | 8.2 km/h | 07'19'' | 04h05'20'' | 24 km | 9.13 km/h | 06'34'' | 04h11'54'' | 25 km | 6.33 km/h | 09'28'' | 04h21'22'' | 26 km | 12.63 km/h | 04'45'' | 04h26'07'' | 27 km | 13.09 km/h | 04'35'' | 04h30'42'' | 28 km | 12 km/h | 05'00'' | 04h35'42'' | 29 km | 13.43 km/h | 04'28'' | 04h40'10'' | 30 km | 11.21 km/h | 05'21'' | 04h45'31'' | 31 km | 11.92 km/h | 05'02'' | 04h50'33'' | 32 km | 11.96 km/h | 05'01'' | 04h55'34'' | 33 km | 10.16 km/h | 05'54'' | 05h01'28'' |
|
Aucun commentaire
Il faut être connecté pour pouvoir poster un message.