Trail de la Ste-Victoire
(revenir au carnet d'entrainement)
18/3/2007 |
Compétition |
44.74 kms |
Rousset |
Un peu difficile |
2300 m D+ / - D- |
Course à Pied (trail, ultra) |
Inconnue |
06h24'47'' |
Inconnue |
-/- |
6.97 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 11.57 km/h | 05'11'' | 05'11'' | 2 km | 11.11 km/h | 05'24'' | 10'35'' | 3 km | 10.9 km/h | 05'30'' | 16'05'' | 4 km | 11.46 km/h | 05'14'' | 21'19'' | 5 km | 8.8 km/h | 06'49'' | 28'08'' | 6 km | 8.82 km/h | 06'48'' | 34'56'' | 7 km | 12.12 km/h | 04'57'' | 39'53'' | 8 km | 11.61 km/h | 05'10'' | 45'03'' | 9 km | 9.32 km/h | 06'26'' | 51'29'' | 10 km | 8.88 km/h | 06'45'' | 58'14'' | 11 km | 13.63 km/h | 04'24'' | 01h02'38'' | 12 km | 7.77 km/h | 07'43'' | 01h10'21'' | 13 km | 7.2 km/h | 08'20'' | 01h18'41'' | 14 km | 12.37 km/h | 04'51'' | 01h23'32'' | 15 km | 5.84 km/h | 10'16'' | 01h33'48'' | 16 km | 3.31 km/h | 18'07'' | 01h51'55'' | 17 km | 9.7 km/h | 06'11'' | 01h58'06'' | 18 km | 11.96 km/h | 05'01'' | 02h03'07'' | 19 km | 13.04 km/h | 04'36'' | 02h07'43'' | 20 km | 9.54 km/h | 06'17'' | 02h14'00'' | 21 km | 8.65 km/h | 06'56'' | 02h20'56'' | 22 km | 8.16 km/h | 07'21'' | 02h28'17'' | 23 km | 8.1 km/h | 07'24'' | 02h35'41'' | 24 km | 3.64 km/h | 16'28'' | 02h52'09'' | 25 km | 2.98 km/h | 20'05'' | 03h12'14'' | 26 km | 5.73 km/h | 10'28'' | 03h22'42'' | 27 km | 4.47 km/h | 13'25'' | 03h36'07'' | 28 km | 6.02 km/h | 09'58'' | 03h46'05'' | 29 km | 3.97 km/h | 15'06'' | 04h01'11'' | 30 km | 4.15 km/h | 14'27'' | 04h15'38'' | 31 km | 6.56 km/h | 09'08'' | 04h24'46'' | 32 km | 4.39 km/h | 13'39'' | 04h38'25'' | 33 km | 5.19 km/h | 11'33'' | 04h49'58'' | 34 km | 3.49 km/h | 17'10'' | 05h07'08'' | 35 km | 3.9 km/h | 15'23'' | 05h22'31'' | 36 km | 9.25 km/h | 06'29'' | 05h29'00'' | 37 km | 9.18 km/h | 06'32'' | 05h35'32'' | 38 km | 9.54 km/h | 06'17'' | 05h41'49'' | 39 km | 9.49 km/h | 06'19'' | 05h48'08'' | 40 km | 9.72 km/h | 06'10'' | 05h54'18'' | 41 km | 10.28 km/h | 05'50'' | 06h00'08'' | 42 km | 8.41 km/h | 07'08'' | 06h07'16'' | 43 km | 11 km/h | 05'27'' | 06h12'43'' | 44 km | 9.02 km/h | 06'39'' | 06h19'22'' | 45 km | 12.81 km/h | 04'41'' | 06h24'03'' |
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