Trail de Vulcain - 56 km

(revenir au carnet d'entrainement)

Trail de Vulcain - 56 km par IronTitof
Date4/3/2007 Type de séanceCompétition Distance57.4868 kms
LieuVolvic DifficultéAssez difficile Dénivelé 4624 m D+ / 4624 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h14'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.97 km/h05'28''05'28''
2 km11.07 km/h05'25''10'53''
3 km10.84 km/h05'32''16'25''
4 km10.58 km/h05'40''22'05''
5 km10.34 km/h05'48''27'53''
6 km11.42 km/h05'15''33'08''
7 km7.65 km/h07'50''40'58''
8 km9.75 km/h06'09''47'07''
9 km8.16 km/h07'21''54'28''
10 km11.53 km/h05'12''59'40''
11 km13.43 km/h04'28''01h04'08''
12 km13.13 km/h04'34''01h08'42''
13 km7.54 km/h07'57''01h16'39''
14 km6.83 km/h08'47''01h25'26''
15 km12.9 km/h04'39''01h30'05''
16 km12.41 km/h04'50''01h34'55''
17 km11.53 km/h05'12''01h40'07''
18 km11.21 km/h05'21''01h45'28''
19 km13.04 km/h04'36''01h50'04''
20 km10.46 km/h05'44''01h55'48''
21 km12.24 km/h04'54''02h00'42''
22 km10.55 km/h05'41''02h06'23''
23 km8.47 km/h07'05''02h13'28''
24 km12.99 km/h04'37''02h18'05''
25 km11.61 km/h05'10''02h23'15''
26 km11.53 km/h05'12''02h28'27''
27 km12.24 km/h04'54''02h33'21''
28 km11.88 km/h05'03''02h38'24''
29 km6.79 km/h08'50''02h47'14''
30 km6.04 km/h09'56''02h57'10''
31 km4.65 km/h12'54''03h10'04''
32 km4 km/h15'00''03h25'04''
33 km9.54 km/h06'17''03h31'21''
34 km12.28 km/h04'53''03h36'14''
35 km10.84 km/h05'32''03h41'46''
36 km9.23 km/h06'30''03h48'16''
37 km9.32 km/h06'26''03h54'42''
38 km6.12 km/h09'48''04h04'30''
39 km9.42 km/h06'22''04h10'52''
40 km9.97 km/h06'01''04h16'53''
41 km11.21 km/h05'21''04h22'14''
42 km6.69 km/h08'58''04h31'12''
43 km9.89 km/h06'04''04h37'16''
44 km7.7 km/h07'47''04h45'03''
45 km9.49 km/h06'19''04h51'22''
46 km6.04 km/h09'56''05h01'18''
47 km5.84 km/h10'16''05h11'34''
48 km10 km/h06'00''05h17'34''
49 km11.84 km/h05'04''05h22'38''
50 km6.6 km/h09'05''05h31'43''
51 km7.51 km/h07'59''05h39'42''
52 km11.11 km/h05'24''05h45'06''
53 km10.11 km/h05'56''05h51'02''
54 km12.12 km/h04'57''05h55'59''
55 km11.14 km/h05'23''06h01'22''
56 km11.57 km/h05'11''06h06'33''
57 km12.94 km/h04'38''06h11'11''

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