Footing

(revenir au carnet d'entrainement)

Footing par airv44
Date10/9/2006 Type de séanceContinu Distance43.167 kms
LieuCarquefou DifficultéMoyenne Dénivelé 1759 m D+ / 1752 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h46'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km4.64 km/h12'55''12'55''
2 km19.88 km/h03'01''15'56''
3 km19.78 km/h03'02''18'58''
4 km18.65 km/h03'13''22'11''
5 km18.75 km/h03'12''25'23''
6 km21.81 km/h02'45''28'08''
7 km19.14 km/h03'08''31'16''
8 km21.68 km/h02'46''34'02''
9 km19.25 km/h03'07''37'09''
10 km17.56 km/h03'25''40'34''
11 km18.55 km/h03'14''43'48''
12 km19.35 km/h03'06''46'54''
13 km19.45 km/h03'05''49'59''
14 km20 km/h03'00''52'59''
15 km18.65 km/h03'13''56'12''
16 km17.64 km/h03'24''59'36''
17 km18.46 km/h03'15''01h02'51''
18 km3.76 km/h15'55''01h18'46''
19 km15 km/h04'00''01h22'46''
20 km16.74 km/h03'35''01h26'21''
21 km17.91 km/h03'21''01h29'42''
22 km15.25 km/h03'56''01h33'38''
23 km20.33 km/h02'57''01h36'35''
24 km17.82 km/h03'22''01h39'57''
25 km16.43 km/h03'39''01h43'36''
26 km5.77 km/h10'23''01h53'59''
27 km8.45 km/h07'06''02h01'05''
28 km5.18 km/h11'34''02h12'39''
29 km10.77 km/h05'34''02h18'13''
30 km7.08 km/h08'28''02h26'41''
31 km10.22 km/h05'52''02h32'33''
32 km6.89 km/h08'42''02h41'15''
33 km3.45 km/h17'23''02h58'38''
34 km5.46 km/h10'59''03h09'37''
35 km16.9 km/h03'33''03h13'10''
36 km18.09 km/h03'19''03h16'29''
37 km13.48 km/h04'27''03h20'56''
38 km23.37 km/h02'34''03h23'30''
39 km16 km/h03'45''03h27'15''
40 km19.14 km/h03'08''03h30'23''
41 km30.25 km/h01'59''03h32'22''
42 km22.22 km/h02'42''03h35'04''
43 km5.98 km/h10'02''03h45'06''

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