(revenir au carnet d'entrainement)
| Fausses Reposes par LongJohnSilver | |||||
| Date | 10/9/2016 | Type de séance | Continu | Distance | 22 kms |
| Lieu | Saint-Cloud | Difficulté | Un peu difficile | Dénivelé | 253 m D+ / - D- |
| Sport | Course à Pied | Intensité | Inconnue | Durée | 02h16'35'' |
| Phase du plan | Inconnue | FC Moy/Max | 139/166 | ||
| Moyenne | 9.66 km/h | ||||
| Commentaire publique | |||||
| Testing Powergel shots cola: taste as cola candy, seems easy to assimilate, but cannot eat while running (break as pieces that need to be chewed). Testing Stimium MC3 gel after effort: taste as lemon medicine, too fluid but could be used mixed with water. | |||||
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