Trail de Tiranges (marathon)

(revenir au carnet d'entrainement)

Trail de Tiranges (marathon) par Mathias
Date7/5/2006 Type de séanceCompétition Distance39.307 kms
LieuTiranges DifficultéTrès difficile Dénivelé 2030 m D+ / 2030 m D-
SportCourse à Pied (trail, ultra) IntensitéSeuil aérobie (endurance) Durée 04h58'56''
  Phase du planInconnue FC Moy/Max 162.2/184
  Moyenne 7.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.13 km/h04'34''04'34''
2 km8.93 km/h06'43''11'17''
3 km12.99 km/h04'37''15'54''
4 km14.51 km/h04'08''20'02''
5 km14.45 km/h04'09''24'11''
6 km11.61 km/h05'10''29'21''
7 km7.89 km/h07'36''36'57''
8 km7.86 km/h07'38''44'35''
9 km10.55 km/h05'41''50'16''
10 km6.15 km/h09'45''01h00'01''
11 km7.28 km/h08'14''01h08'15''
12 km7.87 km/h07'37''01h15'52''
13 km10.87 km/h05'31''01h21'23''
14 km6.97 km/h08'36''01h29'59''
15 km9.86 km/h06'05''01h36'04''
16 km11.07 km/h05'25''01h41'29''
17 km6.04 km/h09'56''01h51'25''
18 km3.96 km/h15'09''02h06'34''
19 km7.94 km/h07'33''02h14'07''
20 km6.54 km/h09'10''02h23'17''
21 km10.71 km/h05'36''02h28'53''
22 km10.94 km/h05'29''02h34'22''
23 km7.05 km/h08'30''02h42'52''
24 km5.65 km/h10'37''02h53'29''
25 km7.86 km/h07'38''03h01'07''
26 km8.37 km/h07'10''03h08'17''
27 km10.58 km/h05'40''03h13'57''
28 km8.01 km/h07'29''03h21'26''
29 km6.21 km/h09'39''03h31'05''
30 km6.07 km/h09'53''03h40'58''
31 km6 km/h10'00''03h50'58''
32 km5.88 km/h10'12''04h01'10''
33 km4.43 km/h13'31''04h14'41''
34 km7.24 km/h08'17''04h22'58''
35 km6.4 km/h09'22''04h32'20''
36 km7.65 km/h07'50''04h40'10''
37 km9.6 km/h06'15''04h46'25''
38 km10.28 km/h05'50''04h52'15''
39 km10.4 km/h05'46''04h58'01''

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