Raid Souloise

(revenir au carnet d'entrainement)

Raid Souloise par le_kéké
Date5/9/2009 Type de séanceContinu Distance45.4813 kms
LieuCorps DifficultéUn peu difficile Dénivelé 1610 m D+ / 1610 m D-
SportMultisports IntensitéInconnue Durée 06h57'53''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.53 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km27.06 km/h02'13''02'13''
2 km24 km/h02'30''04'43''
3 km12.85 km/h04'40''09'23''
4 km9.16 km/h06'33''15'56''
5 km9.52 km/h06'18''22'14''
6 km7.01 km/h08'33''30'47''
7 km19.45 km/h03'05''33'52''
8 km13.74 km/h04'22''38'14''
9 km12.37 km/h04'51''43'05''
10 km4.68 km/h12'48''55'53''
11 km8.59 km/h06'59''01h02'52''
12 km6.36 km/h09'26''01h12'18''
13 km8.08 km/h07'25''01h19'43''
14 km12.81 km/h04'41''01h24'24''
15 km8.84 km/h06'47''01h31'11''
16 km4.53 km/h13'13''01h44'24''
17 km7.25 km/h08'16''01h52'40''
18 km3.19 km/h18'47''02h11'27''
19 km6.89 km/h08'42''02h20'09''
20 km9.27 km/h06'28''02h26'37''
21 km14.28 km/h04'12''02h30'49''
22 km6.85 km/h08'45''02h39'34''
23 km4.98 km/h12'02''02h51'36''
24 km9.62 km/h06'14''02h57'50''
25 km31.57 km/h01'54''02h59'44''
26 km8.84 km/h06'47''03h06'31''
27 km7.14 km/h08'24''03h14'55''
28 km6.39 km/h09'23''03h24'18''
29 km5.61 km/h10'41''03h34'59''
30 km4.96 km/h12'05''03h47'04''
31 km3.37 km/h17'47''04h04'51''
32 km9.75 km/h06'09''04h11'00''
33 km6.6 km/h09'05''04h20'05''
34 km8.47 km/h07'05''04h27'10''
35 km8.41 km/h07'08''04h34'18''
36 km22.78 km/h02'38''04h36'56''
37 km40.9 km/h01'28''04h38'24''
38 km5.75 km/h10'26''04h48'50''
39 km0.78 km/h01h16'22''06h05'12''
40 km8.51 km/h07'03''06h12'15''
41 km20.57 km/h02'55''06h15'10''
42 km8.69 km/h06'54''06h22'04''
43 km6.1 km/h09'50''06h31'54''
44 km6.75 km/h08'53''06h40'47''
45 km7.36 km/h08'09''06h48'56''

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