(revenir au carnet d'entrainement)

par iade38
Date28/6/2009 Type de séanceContinu Distance37.037 kms
Lieu DifficultéUn peu difficile Dénivelé 1516 m D+ / 1501 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h53'10''
  Phase du planInconnue FC Moy/Max -/176
  Moyenne 9.53 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.28 km/h05'50''05'50''
2 km10.46 km/h05'44''11'34''
3 km10.81 km/h05'33''17'07''
4 km11.88 km/h05'03''22'10''
5 km9.09 km/h06'36''28'46''
6 km11.32 km/h05'18''34'04''
7 km10.58 km/h05'40''39'44''
8 km8.29 km/h07'14''46'58''
9 km10.11 km/h05'56''52'54''
10 km10.52 km/h05'42''58'36''
11 km11.18 km/h05'22''01h03'58''
12 km9.94 km/h06'02''01h10'00''
13 km8.23 km/h07'17''01h17'17''
14 km10.4 km/h05'46''01h23'03''
15 km11.21 km/h05'21''01h28'24''
16 km0.1 km/h09h54'16''11h22'40''
17 km1.52 km/h39'15''12h01'55''
18 km0.88 km/h01h07'56''13h09'51''
19 km11 km/h05'27''13h15'18''
20 km11.92 km/h05'02''13h20'20''
21 km6.72 km/h08'55''13h29'15''
22 km5.38 km/h11'09''13h40'24''
23 km7.98 km/h07'31''13h47'55''
24 km6.79 km/h08'50''13h56'45''
25 km7 km/h08'34''14h05'19''
26 km3.51 km/h17'04''14h22'23''
27 km11.88 km/h05'03''14h27'26''
28 km7.2 km/h08'20''14h35'46''
29 km7.31 km/h08'12''14h43'58''
30 km5.52 km/h10'51''14h54'49''
31 km7.69 km/h07'48''15h02'37''
32 km6.66 km/h09'00''15h11'37''
33 km8.75 km/h06'51''15h18'28''
34 km11.32 km/h05'18''15h23'46''
35 km10.4 km/h05'46''15h29'32''
36 km10.28 km/h05'50''15h35'22''
37 km9.72 km/h06'10''15h41'32''

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