Trail des Cerfs - 52 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 52 km par pucesonic73
Date17/5/2009 Type de séanceContinu Distance51.5334 kms
LieuLa Queue Lez Yvelines DifficultéUn peu difficile Dénivelé 1121 m D+ / 1132 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h19'01''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.93 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.28 km/h04'31''04'31''
2 km11.61 km/h05'10''09'41''
3 km14.45 km/h04'09''13'50''
4 km13.13 km/h04'34''18'24''
5 km12.63 km/h04'45''23'09''
6 km12.9 km/h04'39''27'48''
7 km14 km/h04'17''32'05''
8 km12.2 km/h04'55''37'00''
9 km12.81 km/h04'41''41'41''
10 km11.72 km/h05'07''46'48''
11 km11.11 km/h05'24''52'12''
12 km11.42 km/h05'15''57'27''
13 km11.18 km/h05'22''01h02'49''
14 km12.85 km/h04'40''01h07'29''
15 km12.58 km/h04'46''01h12'15''
16 km12 km/h05'00''01h17'15''
17 km10.81 km/h05'33''01h22'48''
18 km12.72 km/h04'43''01h27'31''
19 km11.46 km/h05'14''01h32'45''
20 km11.07 km/h05'25''01h38'10''
21 km11.84 km/h05'04''01h43'14''
22 km13.09 km/h04'35''01h47'49''
23 km12.9 km/h04'39''01h52'28''
24 km11.68 km/h05'08''01h57'36''
25 km13.63 km/h04'24''02h02'00''
26 km12.76 km/h04'42''02h06'42''
27 km12.9 km/h04'39''02h11'21''
28 km12.94 km/h04'38''02h15'59''
29 km12.63 km/h04'45''02h20'44''
30 km12.04 km/h04'59''02h25'43''
31 km10.55 km/h05'41''02h31'24''
32 km9.32 km/h06'26''02h37'50''
33 km12.99 km/h04'37''02h42'27''
34 km12.04 km/h04'59''02h47'26''
35 km11.35 km/h05'17''02h52'43''
36 km11.11 km/h05'24''02h58'07''
37 km11.57 km/h05'11''03h03'18''
38 km11.18 km/h05'22''03h08'40''
39 km12.16 km/h04'56''03h13'36''
40 km10.87 km/h05'31''03h19'07''
41 km9.35 km/h06'25''03h25'32''
42 km11.88 km/h05'03''03h30'35''
43 km11.04 km/h05'26''03h36'01''
44 km10.46 km/h05'44''03h41'45''
45 km11.65 km/h05'09''03h46'54''
46 km13.09 km/h04'35''03h51'29''
47 km12.5 km/h04'48''03h56'17''
48 km11.25 km/h05'20''04h01'37''
49 km11.76 km/h05'06''04h06'43''
50 km12.9 km/h04'39''04h11'22''
51 km13.33 km/h04'30''04h15'52''

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