Le Karibou

(revenir au carnet d'entrainement)

Le Karibou par le_kéké
Date24/5/2009 Type de séanceContinu Distance45 kms
LieuLa Féclaz DifficultéUn peu difficile Dénivelé 1600 m D+ / 1600 m D-
SportMultisports IntensitéInconnue Durée 07h49'46''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.74 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.69 km/h08'58''08'58''
2 km6.47 km/h09'16''18'14''
3 km3.33 km/h18'01''36'15''
4 km3.78 km/h15'51''52'06''
5 km4.9 km/h12'14''01h04'20''
6 km3.48 km/h17'14''01h21'34''
7 km5.76 km/h10'25''01h31'59''
8 km6.32 km/h09'29''01h41'28''
9 km5.38 km/h11'09''01h52'37''
10 km6.85 km/h08'45''02h01'22''
11 km4.6 km/h13'01''02h14'23''
12 km11.35 km/h05'17''02h19'40''
13 km16.36 km/h03'40''02h23'20''
14 km11.21 km/h05'21''02h28'41''
15 km13.04 km/h04'36''02h33'17''
16 km7.86 km/h07'38''02h40'55''
17 km14.4 km/h04'10''02h45'05''
18 km7.17 km/h08'22''02h53'27''
19 km5.63 km/h10'39''03h04'06''
20 km9.89 km/h06'04''03h10'10''
21 km8.07 km/h07'26''03h17'36''
22 km7.37 km/h08'08''03h25'44''
23 km10.94 km/h05'29''03h31'13''
24 km9.62 km/h06'14''03h37'27''
25 km4.85 km/h12'21''03h49'48''
26 km7.67 km/h07'49''03h57'37''
27 km6.09 km/h09'51''04h07'28''
28 km18 km/h03'20''04h10'48''
29 km22.22 km/h02'42''04h13'30''
30 km5.95 km/h10'05''04h23'35''
31 km6.7 km/h08'57''04h32'32''
32 km6.21 km/h09'39''04h42'11''
33 km2.82 km/h21'14''05h03'25''
34 km6.46 km/h09'17''05h12'42''
35 km5.67 km/h10'34''05h23'16''
36 km2.26 km/h26'29''05h49'45''
37 km3.23 km/h18'34''06h08'19''
38 km7.25 km/h08'16''06h16'35''
39 km7.46 km/h08'02''06h24'37''
40 km5.94 km/h10'06''06h34'43''
41 km2.72 km/h22'03''06h56'46''
42 km2.81 km/h21'18''07h18'04''
43 km4.74 km/h12'39''07h30'43''

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