Trail des Cerfs - 37 km
(revenir au carnet d'entrainement)
17/5/2009 |
Continu |
37.06 kms |
La Queue Lez Yvelines |
Très difficile |
637 m D+ / 638 m D- |
Course à Pied (trail, ultra) |
Inconnue |
04h04'41'' |
Inconnue |
166/181 |
9.08 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 9.42 km/h | 06'22'' | 06'22'' | 2 km | 9.18 km/h | 06'32'' | 12'54'' | 3 km | 9.78 km/h | 06'08'' | 19'02'' | 4 km | 9.86 km/h | 06'05'' | 25'07'' | 5 km | 9.18 km/h | 06'32'' | 31'39'' | 6 km | 9.2 km/h | 06'31'' | 38'10'' | 7 km | 9.16 km/h | 06'33'' | 44'43'' | 8 km | 10 km/h | 06'00'' | 50'43'' | 9 km | 9.89 km/h | 06'04'' | 56'47'' | 10 km | 10 km/h | 06'00'' | 01h02'47'' | 11 km | 8.55 km/h | 07'01'' | 01h09'48'' | 12 km | 8.03 km/h | 07'28'' | 01h17'16'' | 13 km | 9.2 km/h | 06'31'' | 01h23'47'' | 14 km | 8.86 km/h | 06'46'' | 01h30'33'' | 15 km | 9.25 km/h | 06'29'' | 01h37'02'' | 16 km | 10.11 km/h | 05'56'' | 01h42'58'' | 17 km | 6.38 km/h | 09'24'' | 01h52'22'' | 18 km | 8.41 km/h | 07'08'' | 01h59'30'' | 19 km | 8.51 km/h | 07'03'' | 02h06'33'' | 20 km | 9.16 km/h | 06'33'' | 02h13'06'' | 21 km | 8.16 km/h | 07'21'' | 02h20'27'' | 22 km | 8.33 km/h | 07'12'' | 02h27'39'' | 23 km | 9.91 km/h | 06'03'' | 02h33'42'' | 24 km | 9.75 km/h | 06'09'' | 02h39'51'' | 25 km | 9.42 km/h | 06'22'' | 02h46'13'' | 26 km | 6.29 km/h | 09'32'' | 02h55'45'' | 27 km | 7.96 km/h | 07'32'' | 03h03'17'' | 28 km | 8.21 km/h | 07'18'' | 03h10'35'' | 29 km | 9.8 km/h | 06'07'' | 03h16'42'' | 30 km | 8.97 km/h | 06'41'' | 03h23'23'' | 31 km | 9.86 km/h | 06'05'' | 03h29'28'' | 32 km | 10.71 km/h | 05'36'' | 03h35'04'' | 33 km | 8.93 km/h | 06'43'' | 03h41'47'' | 34 km | 9.57 km/h | 06'16'' | 03h48'03'' | 35 km | 10.49 km/h | 05'43'' | 03h53'46'' | 36 km | 11.61 km/h | 05'10'' | 03h58'56'' | 37 km | 11.92 km/h | 05'02'' | 04h03'58'' |
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