Trail des Balcons d'Azur - 33 km
(revenir au carnet d'entrainement)
26/4/2009 |
Compétition |
32.2453 kms |
Mandelieu La Napoule |
Très difficile |
1627 m D+ / 1625 m D- |
Course à Pied (trail) |
Endurance fondamentale |
03h49'54'' |
Phase d'endurance |
153/- |
8.41 km/h |
Pas de courbe Polar pour cette séance
Données GPS
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Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul |
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1 km | 8.14 km/h | 07'22'' | 07'22'' | 2 km | 9.89 km/h | 06'04'' | 13'26'' | 3 km | 9.67 km/h | 06'12'' | 19'38'' | 4 km | 10.31 km/h | 05'49'' | 25'27'' | 5 km | 7.96 km/h | 07'32'' | 32'59'' | 6 km | 8.49 km/h | 07'04'' | 40'03'' | 7 km | 7.74 km/h | 07'45'' | 47'48'' | 8 km | 5.44 km/h | 11'01'' | 58'49'' | 9 km | 7.82 km/h | 07'40'' | 01h06'29'' | 10 km | 11.92 km/h | 05'02'' | 01h11'31'' | 11 km | 10.16 km/h | 05'54'' | 01h17'25'' | 12 km | 12.94 km/h | 04'38'' | 01h22'03'' | 13 km | 10.19 km/h | 05'53'' | 01h27'56'' | 14 km | 7.1 km/h | 08'27'' | 01h36'23'' | 15 km | 8.93 km/h | 06'43'' | 01h43'06'' | 16 km | 5.9 km/h | 10'10'' | 01h53'16'' | 17 km | 8.33 km/h | 07'12'' | 02h00'28'' | 18 km | 11.72 km/h | 05'07'' | 02h05'35'' | 19 km | 11.25 km/h | 05'20'' | 02h10'55'' | 20 km | 11.57 km/h | 05'11'' | 02h16'06'' | 21 km | 9.72 km/h | 06'10'' | 02h22'16'' | 22 km | 5.74 km/h | 10'27'' | 02h32'43'' | 23 km | 5.59 km/h | 10'44'' | 02h43'27'' | 24 km | 4.55 km/h | 13'11'' | 02h56'38'' | 25 km | 8.59 km/h | 06'59'' | 03h03'37'' | 26 km | 12.63 km/h | 04'45'' | 03h08'22'' | 27 km | 10.31 km/h | 05'49'' | 03h14'11'' | 28 km | 12.12 km/h | 04'57'' | 03h19'08'' | 29 km | 5.75 km/h | 10'26'' | 03h29'34'' | 30 km | 9.7 km/h | 06'11'' | 03h35'45'' | 31 km | 11 km/h | 05'27'' | 03h41'12'' | 32 km | 8.86 km/h | 06'46'' | 03h47'58'' |
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