La Petite Trotte à Léon OFF - Etape 3

(revenir au carnet d'entrainement)

La Petite Trotte à Léon OFF - Etape 3 par L'Castor Junior
Date26/7/2008 Type de séanceFartlek Distance50.92 kms
LieuBourg St Pierre DifficultéTrès difficile Dénivelé 2434 m D+ / 2934 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h54'54''
  Phase du planInconnue FC Moy/Max 135.6/178
  Moyenne 5.71 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.27 km/h08'15''08'15''
2 km7.54 km/h07'57''16'12''
3 km8.1 km/h07'24''23'36''
4 km8.1 km/h07'24''31'00''
5 km6.96 km/h08'37''39'37''
6 km4.41 km/h13'35''53'12''
7 km3.96 km/h15'08''01h08'20''
8 km3.96 km/h15'08''01h23'28''
9 km3.37 km/h17'47''01h41'15''
10 km4.48 km/h13'22''01h54'37''
11 km8.69 km/h06'54''02h01'31''
12 km8.59 km/h06'59''02h08'30''
13 km9.6 km/h06'15''02h14'45''
14 km6.05 km/h09'55''02h24'40''
15 km4.89 km/h12'15''02h36'55''
16 km8.73 km/h06'52''02h43'47''
17 km7.4 km/h08'06''02h51'53''
18 km7.31 km/h08'12''03h00'05''
19 km8.37 km/h07'10''03h07'15''
20 km4.79 km/h12'31''03h19'46''
21 km8.31 km/h07'13''03h26'59''
22 km8.31 km/h07'13''03h34'12''
23 km8.91 km/h06'44''03h40'56''
24 km6.64 km/h09'02''03h49'58''
25 km7.89 km/h07'36''03h57'34''
26 km10.61 km/h05'39''04h03'13''
27 km19.78 km/h03'02''04h06'15''
28 km8.55 km/h07'01''04h13'16''
29 km5.42 km/h11'04''04h24'20''
30 km9.18 km/h06'32''04h30'52''
31 km6.75 km/h08'53''04h39'45''
32 km4.6 km/h13'01''04h52'46''
33 km3 km/h19'59''05h12'45''
34 km5.46 km/h10'59''05h23'44''
35 km3.74 km/h16'01''05h39'45''
36 km1.29 km/h46'28''06h26'13''
37 km4.83 km/h12'24''06h38'37''
38 km8.49 km/h07'04''06h45'41''
39 km12.76 km/h04'42''06h50'23''
40 km8.21 km/h07'18''06h57'41''
41 km6.37 km/h09'25''07h07'06''
42 km5.51 km/h10'53''07h17'59''
43 km5.73 km/h10'28''07h28'27''
44 km3.59 km/h16'42''07h45'09''
45 km3.1 km/h19'19''08h04'28''
46 km7.67 km/h07'49''08h12'17''

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