Raid du Golfe du Morbihan - 178 km

(revenir au carnet d'entrainement)

Raid du Golfe du Morbihan - 178 km par ET
Date27/6/2008 Type de séanceContinu Distance179.199 kms
LieuLocmariaquer DifficultéUn peu difficile Dénivelé 2843 m D+ / 2852 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 33h01'12''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.99 km/h08'35''08'35''
2 km9.02 km/h06'39''15'14''
3 km10.25 km/h05'51''21'05''
4 km10.16 km/h05'54''26'59''
5 km9.13 km/h06'34''33'33''
6 km9.02 km/h06'39''40'12''
7 km9.75 km/h06'09''46'21''
8 km9.27 km/h06'28''52'49''
9 km9.72 km/h06'10''58'59''
10 km9.78 km/h06'08''01h05'07''
11 km8.84 km/h06'47''01h11'54''
12 km7.59 km/h07'54''01h19'48''
13 km9.78 km/h06'08''01h25'56''
14 km9.3 km/h06'27''01h32'23''
15 km9.18 km/h06'32''01h38'55''
16 km9 km/h06'40''01h45'35''
17 km8.59 km/h06'59''01h52'34''
18 km8.51 km/h07'03''01h59'37''
19 km7.89 km/h07'36''02h07'13''
20 km9.09 km/h06'36''02h13'49''
21 km7.3 km/h08'13''02h22'02''
22 km7.91 km/h07'35''02h29'37''
23 km8.53 km/h07'02''02h36'39''
24 km9.09 km/h06'36''02h43'15''
25 km6.99 km/h08'35''02h51'50''
26 km7.8 km/h07'41''02h59'31''
27 km5.75 km/h10'26''03h09'57''
28 km8.18 km/h07'20''03h17'17''
29 km7.1 km/h08'27''03h25'44''
30 km9.65 km/h06'13''03h31'57''
31 km9.09 km/h06'36''03h38'33''
32 km8.71 km/h06'53''03h45'26''
33 km7.04 km/h08'31''03h53'57''
34 km6.33 km/h09'28''04h03'25''
35 km6.9 km/h08'41''04h12'06''
36 km4.27 km/h14'02''04h26'08''
37 km7.54 km/h07'57''04h34'05''
38 km8.71 km/h06'53''04h40'58''
39 km6.59 km/h09'06''04h50'04''
40 km6.32 km/h09'29''04h59'33''
41 km6.58 km/h09'07''05h08'40''
42 km6.92 km/h08'40''05h17'20''
43 km7.34 km/h08'10''05h25'30''
44 km6.96 km/h08'37''05h34'07''
45 km7.2 km/h08'20''05h42'27''
46 km3.55 km/h16'53''05h59'20''
47 km8.01 km/h07'29''06h06'49''
48 km6.96 km/h08'37''06h15'26''
49 km8.16 km/h07'21''06h22'47''
50 km7.17 km/h08'22''06h31'09''
51 km7.77 km/h07'43''06h38'52''
52 km8.12 km/h07'23''06h46'15''
53 km1.39 km/h42'59''07h29'14''
54 km8.29 km/h07'14''07h36'28''
55 km7.65 km/h07'50''07h44'18''
56 km7.12 km/h08'25''07h52'43''
57 km7.15 km/h08'23''08h01'06''
58 km6.33 km/h09'28''08h10'34''
59 km7.11 km/h08'26''08h19'00''
60 km8.91 km/h06'44''08h25'44''
61 km8.16 km/h07'21''08h33'05''
62 km6.64 km/h09'02''08h42'07''
63 km6.31 km/h09'30''08h51'37''
64 km6.77 km/h08'51''09h00'28''
65 km6.39 km/h09'23''09h09'51''
66 km5.77 km/h10'23''09h20'14''
67 km6.6 km/h09'05''09h29'19''
68 km5.98 km/h10'02''09h39'21''
69 km1.56 km/h38'21''10h17'42''
70 km5.47 km/h10'57''10h28'39''
71 km6.25 km/h09'36''10h38'15''
72 km5.83 km/h10'17''10h48'32''
73 km6.05 km/h09'55''10h58'27''
74 km5.12 km/h11'43''11h10'10''
75 km5.41 km/h11'05''11h21'15''
76 km5.75 km/h10'26''11h31'41''
77 km6.2 km/h09'40''11h41'21''
78 km6.23 km/h09'37''11h50'58''
79 km1.2 km/h49'48''12h40'46''
80 km6.4 km/h09'22''12h50'08''
81 km6.54 km/h09'10''12h59'18''
82 km7.18 km/h08'21''13h07'39''
83 km7.79 km/h07'42''13h15'21''
84 km8.21 km/h07'18''13h22'39''
85 km8.29 km/h07'14''13h29'53''
86 km7.82 km/h07'40''13h37'33''
87 km7.96 km/h07'32''13h45'05''
88 km7.03 km/h08'32''13h53'37''
89 km6.7 km/h08'57''14h02'34''
90 km7.14 km/h08'24''14h10'58''
91 km6.4 km/h09'22''14h20'20''
92 km6.72 km/h08'55''14h29'15''
93 km6.7 km/h08'57''14h38'12''
94 km6.33 km/h09'28''14h47'40''
95 km0.74 km/h01h20'55''16h08'35''
96 km6.99 km/h08'35''16h17'10''
97 km7.08 km/h08'28''16h25'38''
98 km7.46 km/h08'02''16h33'40''
99 km7.04 km/h08'31''16h42'11''
100 km7.54 km/h07'57''16h50'08''
101 km6.65 km/h09'01''16h59'09''
102 km7.07 km/h08'29''17h07'38''
103 km7.27 km/h08'15''17h15'53''
104 km7.2 km/h08'20''17h24'13''
105 km7.04 km/h08'31''17h32'44''
106 km6.04 km/h09'56''17h42'40''
107 km6.01 km/h09'59''17h52'39''
108 km6.79 km/h08'50''18h01'29''
109 km5.4 km/h11'06''18h12'35''
110 km4.77 km/h12'34''18h25'09''
111 km2.82 km/h21'14''18h46'23''
112 km3.52 km/h17'02''19h03'25''
113 km5.66 km/h10'36''19h14'01''
114 km7.65 km/h07'50''19h21'51''
115 km7.72 km/h07'46''19h29'37''
116 km6.93 km/h08'39''19h38'16''
117 km4.36 km/h13'44''19h52'00''
118 km6.81 km/h08'48''20h00'48''
119 km6.93 km/h08'39''20h09'27''
120 km6.33 km/h09'28''20h18'55''
121 km5.83 km/h10'17''20h29'12''
122 km8.35 km/h07'11''20h36'23''
123 km6.9 km/h08'41''20h45'04''
124 km5.04 km/h11'54''20h56'58''
125 km6.22 km/h09'38''21h06'36''
126 km0.94 km/h01h03'17''22h09'53''
127 km4.97 km/h12'04''22h21'57''
128 km6.83 km/h08'47''22h30'44''
129 km6.32 km/h09'29''22h40'13''
130 km6.34 km/h09'27''22h49'40''
131 km6.4 km/h09'22''22h59'02''
132 km5.21 km/h11'30''23h10'32''
133 km5.04 km/h11'54''23h22'26''
134 km6.6 km/h09'05''23h31'31''
135 km7.01 km/h08'33''23h40'04''
136 km6.27 km/h09'34''23h49'38''
137 km5.45 km/h11'00''24h00'38''
138 km6.09 km/h09'51''24h10'29''
139 km7.34 km/h08'10''24h18'39''
140 km6.94 km/h08'38''24h27'17''
141 km6.65 km/h09'01''24h36'18''
142 km4.73 km/h12'41''24h48'59''
143 km5.32 km/h11'16''25h00'15''
144 km5.3 km/h11'19''25h11'34''
145 km4.85 km/h12'21''25h23'55''
146 km4.64 km/h12'55''25h36'50''
147 km0.91 km/h01h05'24''26h42'14''
148 km6.16 km/h09'44''26h51'58''
149 km5.94 km/h10'06''27h02'04''
150 km7.39 km/h08'07''27h10'11''
151 km6.93 km/h08'39''27h18'50''
152 km6.94 km/h08'38''27h27'28''
153 km4.93 km/h12'09''27h39'37''
154 km1.08 km/h55'19''28h34'56''
155 km6.04 km/h09'56''28h44'52''
156 km6.28 km/h09'33''28h54'25''
157 km6.03 km/h09'57''29h04'22''
158 km6.67 km/h08'59''29h13'21''
159 km5.77 km/h10'23''29h23'44''
160 km5.59 km/h10'44''29h34'28''
161 km2.09 km/h28'41''30h03'09''
162 km4.66 km/h12'52''30h16'01''
163 km6.97 km/h08'36''30h24'37''
164 km6.32 km/h09'29''30h34'06''
165 km6.02 km/h09'58''30h44'04''
166 km6.29 km/h09'32''30h53'36''
167 km5.11 km/h11'44''31h05'20''
168 km6.22 km/h09'38''31h14'58''
169 km7.14 km/h08'24''31h23'22''
170 km3.76 km/h15'56''31h39'18''
171 km7.04 km/h08'31''31h47'49''
172 km6.87 km/h08'44''31h56'33''
173 km5.31 km/h11'17''32h07'50''
174 km5.12 km/h11'43''32h19'33''
175 km5.83 km/h10'17''32h29'50''
176 km7.15 km/h08'23''32h38'13''
177 km8.97 km/h06'41''32h44'54''
178 km8.93 km/h06'43''32h51'37''
179 km9.32 km/h06'26''32h58'03''

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