Grand Raid Dentelles du Ventoux

(revenir au carnet d'entrainement)

Grand Raid Dentelles du Ventoux par jean mimi
Date17/5/2008 Type de séanceCompétition Distance99.459 kms
LieuGigondas DifficultéTrès difficile Dénivelé 4130 m D+ / 4028 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 18h37'12''
  Phase du planPhase d'endurance FC Moy/Max 133/-
  Moyenne 5.34 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.86 km/h06'46''06'46''
2 km7.21 km/h08'19''15'05''
3 km8.23 km/h07'17''22'22''
4 km10.49 km/h05'43''28'05''
5 km8.65 km/h06'56''35'01''
6 km10.84 km/h05'32''40'33''
7 km10.34 km/h05'48''46'21''
8 km6.6 km/h09'05''55'26''
9 km7.2 km/h08'20''01h03'46''
10 km6.84 km/h08'46''01h12'32''
11 km9.02 km/h06'39''01h19'11''
12 km6.8 km/h08'49''01h28'00''
13 km9.02 km/h06'39''01h34'39''
14 km8.08 km/h07'25''01h42'04''
15 km5.61 km/h10'41''01h52'45''
16 km3.31 km/h18'07''02h10'52''
17 km4.55 km/h13'10''02h24'02''
18 km6.16 km/h09'44''02h33'46''
19 km7.3 km/h08'13''02h41'59''
20 km6.34 km/h09'27''02h51'26''
21 km5.21 km/h11'30''03h02'56''
22 km5.92 km/h10'08''03h13'04''
23 km8.75 km/h06'51''03h19'55''
24 km9.3 km/h06'27''03h26'22''
25 km5.09 km/h11'46''03h38'08''
26 km5.79 km/h10'21''03h48'29''
27 km5.79 km/h10'21''03h58'50''
28 km6.26 km/h09'35''04h08'25''
29 km8.91 km/h06'44''04h15'09''
30 km2.59 km/h23'09''04h38'18''
31 km4.8 km/h12'29''04h50'47''
32 km4.4 km/h13'37''05h04'24''
33 km4.22 km/h14'13''05h18'37''
34 km3.2 km/h18'45''05h37'22''
35 km2.67 km/h22'26''05h59'48''
36 km4.93 km/h12'09''06h11'57''
37 km6.74 km/h08'54''06h20'51''
38 km6.66 km/h09'00''06h29'51''
39 km7.48 km/h08'01''06h37'52''
40 km8.57 km/h07'00''06h44'52''
41 km7.5 km/h08'00''06h52'52''
42 km2.63 km/h22'47''07h15'39''
43 km7.45 km/h08'03''07h23'42''
44 km7.64 km/h07'51''07h31'33''
45 km10.08 km/h05'57''07h37'30''
46 km8.2 km/h07'19''07h44'49''
47 km7.12 km/h08'25''07h53'14''
48 km6.85 km/h08'45''08h01'59''
49 km7.96 km/h07'32''08h09'31''
50 km7.89 km/h07'36''08h17'07''
51 km7.94 km/h07'33''08h24'40''
52 km7.1 km/h08'27''08h33'07''
53 km6.28 km/h09'33''08h42'40''
54 km3.28 km/h18'16''09h00'56''
55 km3.8 km/h15'47''09h16'43''
56 km6.21 km/h09'39''09h26'22''
57 km6.59 km/h09'06''09h35'28''
58 km4.38 km/h13'41''09h49'09''
59 km6.65 km/h09'01''09h58'10''
60 km5.82 km/h10'18''10h08'28''
61 km8.63 km/h06'57''10h15'25''
62 km5.77 km/h10'23''10h25'48''
63 km7.36 km/h08'09''10h33'57''
64 km5.87 km/h10'13''10h44'10''
65 km6.76 km/h08'52''10h53'02''
66 km3.74 km/h16'02''11h09'04''
67 km6.08 km/h09'52''11h18'56''
68 km6.54 km/h09'10''11h28'06''
69 km8.61 km/h06'58''11h35'04''
70 km7.59 km/h07'54''11h42'58''
71 km2.03 km/h29'28''12h12'26''
72 km4.62 km/h12'59''12h25'25''
73 km4.79 km/h12'31''12h37'56''
74 km3.65 km/h16'24''12h54'20''
75 km5.1 km/h11'45''13h06'05''
76 km5.34 km/h11'14''13h17'19''
77 km5.89 km/h10'11''13h27'30''
78 km4.94 km/h12'08''13h39'38''
79 km4.42 km/h13'34''13h53'12''
80 km7.24 km/h08'17''14h01'29''
81 km8.75 km/h06'51''14h08'20''
82 km1.95 km/h30'45''14h39'05''
83 km6.15 km/h09'45''14h48'50''
84 km6.36 km/h09'26''14h58'16''
85 km7.18 km/h08'21''15h06'37''
86 km7.59 km/h07'54''15h14'31''
87 km6.71 km/h08'56''15h23'27''
88 km6.06 km/h09'54''15h33'21''
89 km3.57 km/h16'48''15h50'09''
90 km4.28 km/h14'01''16h04'10''
91 km5.28 km/h11'21''16h15'31''
92 km6.06 km/h09'54''16h25'25''
93 km5.65 km/h10'37''16h36'02''
94 km4 km/h14'59''16h51'01''
95 km4.12 km/h14'32''17h05'33''
96 km2.09 km/h28'38''17h34'11''
97 km5.75 km/h10'26''17h44'37''
98 km5.79 km/h10'21''17h54'58''
99 km5.35 km/h11'12''18h06'10''

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