AMT - Marche d'approche 4 - Machhapuchare Base Camp - Annapurna Base Camp

(revenir au carnet d'entrainement)

AMT - Marche d'approche 4 - Machhapuchare Base Camp - Annapurna Base Camp par L'Castor Junior
Date17/4/2008 Type de séanceFartlek Distance5 kms
LieuMachhapuchare Base Camp DifficultéUn peu difficile Dénivelé 410 m D+ / - D-
SportMarche IntensitéInconnue Durée 01h00'59''
  Phase du planInconnue FC Moy/Max 143.7/159
  Moyenne 4.91 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km2.39 km/h25'06''25'06''
2 km900 km/h04''25'10''
3 km1.13 km/h53'01''01h18'11''
4 km0.89 km/h01h07'20''02h25'31''
5 km0.15 km/h06h34'47''09h00'18''
6 km1.23 km/h48'35''09h48'53''
7 km3.55 km/h16'53''10h05'46''
8 km6.47 km/h09'16''10h15'02''
9 km5.52 km/h10'51''10h25'53''
10 km4.13 km/h14'30''10h40'23''
11 km7.31 km/h08'12''10h48'35''
12 km13.18 km/h04'33''10h53'08''
13 km13.33 km/h04'30''10h57'38''
14 km5.47 km/h10'58''11h08'36''
15 km3.64 km/h16'29''11h25'05''
16 km3.96 km/h15'09''11h40'14''
17 km3.13 km/h19'08''11h59'22''
18 km3.78 km/h15'51''12h15'13''
19 km5.24 km/h11'26''12h26'39''
20 km5.29 km/h11'20''12h37'59''
21 km5.15 km/h11'38''12h49'37''
22 km3.29 km/h18'14''13h07'51''
23 km8.84 km/h06'47''13h14'38''
24 km2.87 km/h20'51''13h35'29''
25 km4.57 km/h13'07''13h48'36''
26 km4.48 km/h13'22''14h01'58''
27 km4.8 km/h12'29''14h14'27''
28 km3.92 km/h15'18''14h29'45''
29 km4.59 km/h13'03''14h42'48''
30 km4.37 km/h13'42''14h56'30''
31 km2.54 km/h23'37''15h20'07''
32 km2.27 km/h26'19''15h46'26''
33 km5.22 km/h11'29''15h57'55''
34 km4.23 km/h14'11''16h12'06''
35 km5.42 km/h11'03''16h23'09''
36 km4.22 km/h14'12''16h37'21''
37 km3.85 km/h15'35''16h52'56''
38 km2.27 km/h26'23''17h19'19''
39 km2.35 km/h25'29''17h44'48''
40 km2.57 km/h23'16''18h08'04''

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