Marathon de Sénart

(revenir au carnet d'entrainement)

Marathon de Sénart par painlong
Date1/5/2008 Type de séanceContinu Distance42.195 kms
LieuTigery DifficultéUn peu difficile Dénivelé 422 m D+ / 444 m D-
SportCourse à Pied IntensitéInconnue Durée 03h10'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 13.26 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.25 km/h03'56''03'56''
2 km15.06 km/h03'59''07'55''
3 km14.93 km/h04'01''11'56''
4 km15.31 km/h03'55''15'51''
5 km15.06 km/h03'59''19'50''
6 km14.4 km/h04'10''24'00''
7 km14.87 km/h04'02''28'02''
8 km14.63 km/h04'06''32'08''
9 km14.45 km/h04'09''36'17''
10 km14.45 km/h04'09''40'26''
11 km14.17 km/h04'14''44'40''
12 km14.93 km/h04'01''48'41''
13 km16.07 km/h03'44''52'25''
14 km14.63 km/h04'06''56'31''
15 km13.84 km/h04'20''01h00'51''
16 km15.18 km/h03'57''01h04'48''
17 km15.65 km/h03'50''01h08'38''
18 km13.48 km/h04'27''01h13'05''
19 km14.17 km/h04'14''01h17'19''
20 km14 km/h04'17''01h21'36''
21 km13.18 km/h04'33''01h26'09''
22 km13.95 km/h04'18''01h30'27''
23 km13.43 km/h04'28''01h34'55''
24 km14.06 km/h04'16''01h39'11''
25 km13.84 km/h04'20''01h43'31''
26 km13.48 km/h04'27''01h47'58''
27 km12.94 km/h04'38''01h52'36''
28 km13.38 km/h04'29''01h57'05''
29 km13.53 km/h04'26''02h01'31''
30 km13.53 km/h04'26''02h05'57''
31 km11.53 km/h05'12''02h11'09''
32 km13.89 km/h04'19''02h15'28''
33 km12.32 km/h04'52''02h20'20''
34 km12.72 km/h04'43''02h25'03''
35 km14.06 km/h04'16''02h29'19''
36 km10.28 km/h05'50''02h35'09''
37 km12.28 km/h04'53''02h40'02''
38 km12.32 km/h04'52''02h44'54''
39 km12.24 km/h04'54''02h49'48''
40 km12.2 km/h04'55''02h54'43''
41 km11.88 km/h05'03''02h59'46''
42 km12.37 km/h04'51''03h04'37''
43 km13.33 km/h04'30''03h09'07''

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