Ice trail (30km)

(revenir au carnet d'entrainement)

Ice trail (30km) par LeNounours
Date20/1/2008 Type de séanceContinu Distance28.676 kms
LieuPresles (95) DifficultéMoyenne Dénivelé 800 m D+ / 800 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 02h45'46''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.37 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.69 km/h06'54''06'54''
2 km11.65 km/h05'09''12'03''
3 km10.94 km/h05'29''17'32''
4 km10.68 km/h05'37''23'09''
5 km11.72 km/h05'07''28'16''
6 km13.28 km/h04'31''32'47''
7 km10.28 km/h05'50''38'37''
8 km11.42 km/h05'15''43'52''
9 km8.33 km/h07'12''51'04''
10 km11.92 km/h05'02''56'06''
11 km11.72 km/h05'07''01h01'13''
12 km10.77 km/h05'34''01h06'47''
13 km11.39 km/h05'16''01h12'03''
14 km9.78 km/h06'08''01h18'11''
15 km9.27 km/h06'28''01h24'39''
16 km8.8 km/h06'49''01h31'28''
17 km11.88 km/h05'03''01h36'31''
18 km9.09 km/h06'36''01h43'07''
19 km10.31 km/h05'49''01h48'56''
20 km11.07 km/h05'25''01h54'21''
21 km11.5 km/h05'13''01h59'34''
22 km11.07 km/h05'25''02h04'59''
23 km7.45 km/h08'03''02h13'02''
24 km8.88 km/h06'45''02h19'47''
25 km12.04 km/h04'59''02h24'46''
26 km11.92 km/h05'02''02h29'48''
27 km11.72 km/h05'07''02h34'55''
28 km10.81 km/h05'33''02h40'28''

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