SainteLyon 2007

(revenir au carnet d'entrainement)

SainteLyon 2007 par vin100g
Date2/12/2007 Type de séanceContinu Distance69.1746 kms
LieuSaint-Etienne DifficultéUn peu difficile Dénivelé 3770 m D+ / 4104 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 09h21'22''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.39 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.59 km/h06'59''06'59''
2 km9.97 km/h06'01''13'00''
3 km9.65 km/h06'13''19'13''
4 km9.02 km/h06'39''25'52''
5 km10.28 km/h05'50''31'42''
6 km10.16 km/h05'54''37'36''
7 km8.71 km/h06'53''44'29''
8 km7.79 km/h07'42''52'11''
9 km7.4 km/h08'06''01h00'17''
10 km7.28 km/h08'14''01h08'31''
11 km7.62 km/h07'52''01h16'23''
12 km9.11 km/h06'35''01h22'58''
13 km8.78 km/h06'50''01h29'48''
14 km6.26 km/h09'35''01h39'23''
15 km8.49 km/h07'04''01h46'27''
16 km6.13 km/h09'47''01h56'14''
17 km9.44 km/h06'21''02h02'35''
18 km5.63 km/h10'39''02h13'14''
19 km9.04 km/h06'38''02h19'52''
20 km6.76 km/h08'52''02h28'44''
21 km8.49 km/h07'04''02h35'48''
22 km5.27 km/h11'22''02h47'10''
23 km9.04 km/h06'38''02h53'48''
24 km7.62 km/h07'52''03h01'40''
25 km7.5 km/h08'00''03h09'40''
26 km7.61 km/h07'53''03h17'33''
27 km7.33 km/h08'11''03h25'44''
28 km2.85 km/h20'59''03h46'43''
29 km5.38 km/h11'08''03h57'51''
30 km8.07 km/h07'26''04h05'17''
31 km7.69 km/h07'48''04h13'05''
32 km7.56 km/h07'56''04h21'01''
33 km6.08 km/h09'52''04h30'53''
34 km9.27 km/h06'28''04h37'21''
35 km7.31 km/h08'12''04h45'33''
36 km5.12 km/h11'43''04h57'16''
37 km7.84 km/h07'39''05h04'55''
38 km11.07 km/h05'25''05h10'20''
39 km10.94 km/h05'29''05h15'49''
40 km10.4 km/h05'46''05h21'35''
41 km8.14 km/h07'22''05h28'57''
42 km7.39 km/h08'07''05h37'04''
43 km8.69 km/h06'54''05h43'58''
44 km9.37 km/h06'24''05h50'22''
45 km1.85 km/h32'24''06h22'46''
46 km7.61 km/h07'53''06h30'39''
47 km9.44 km/h06'21''06h37'00''
48 km9.94 km/h06'02''06h43'02''
49 km6.12 km/h09'48''06h52'50''
50 km7.82 km/h07'40''07h00'30''
51 km9.37 km/h06'24''07h06'54''
52 km8.86 km/h06'46''07h13'40''
53 km7.28 km/h08'14''07h21'54''
54 km9.16 km/h06'33''07h28'27''
55 km9.89 km/h06'04''07h34'31''
56 km9.52 km/h06'18''07h40'49''
57 km4.69 km/h12'47''07h53'36''
58 km5.73 km/h10'28''08h04'04''
59 km7.33 km/h08'11''08h12'15''
60 km8.41 km/h07'08''08h19'23''
61 km10.14 km/h05'55''08h25'18''
62 km9.11 km/h06'35''08h31'53''
63 km8.14 km/h07'22''08h39'15''
64 km9.72 km/h06'10''08h45'25''
65 km8.88 km/h06'45''08h52'10''
66 km9.97 km/h06'01''08h58'11''
67 km9.78 km/h06'08''09h04'19''
68 km9.65 km/h06'13''09h10'32''
69 km6.28 km/h09'33''09h20'05''

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