Le Challenge des 3000 Ariégeois

(revenir au carnet d'entrainement)

Le Challenge des 3000 Ariégeois par Mustang
Date18/8/2007 Type de séanceContinu Distance42.5 kms
LieuAuzat DifficultéExtrême Dénivelé 2592 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 07h19'06''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 5.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.11 km/h05'56''05'56''
2 km10.08 km/h05'57''11'53''
3 km10.34 km/h05'48''17'41''
4 km7.79 km/h07'42''25'23''
5 km4.33 km/h13'50''39'13''
6 km7.39 km/h08'07''47'20''
7 km10.84 km/h05'32''52'52''
8 km10.94 km/h05'29''58'21''
9 km10.84 km/h05'32''01h03'53''
10 km7.98 km/h07'31''01h11'24''
11 km9.06 km/h06'37''01h18'01''
12 km6.11 km/h09'49''01h27'50''
13 km4.52 km/h13'16''01h41'06''
14 km3.13 km/h19'09''02h00'15''
15 km2.99 km/h20'01''02h20'16''
16 km3 km/h19'58''02h40'14''
17 km3.1 km/h19'19''02h59'33''
18 km2.79 km/h21'26''03h20'59''
19 km2.24 km/h26'47''03h47'46''
20 km2.42 km/h24'43''04h12'29''
21 km3.9 km/h15'21''04h27'50''
22 km2.75 km/h21'45''04h49'35''
23 km4.13 km/h14'30''05h04'05''
24 km3.96 km/h15'09''05h19'14''
25 km4.73 km/h12'40''05h31'54''
26 km4.7 km/h12'45''05h44'39''
27 km5.62 km/h10'40''05h55'19''
28 km5.21 km/h11'30''06h06'49''
29 km7.21 km/h08'19''06h15'08''
30 km8.08 km/h07'25''06h22'33''
31 km11.21 km/h05'21''06h27'54''
32 km11.72 km/h05'07''06h33'01''
33 km10.68 km/h05'37''06h38'38''
34 km10.14 km/h05'55''06h44'33''
35 km8.03 km/h07'28''06h52'01''
36 km7.48 km/h08'01''07h00'02''
37 km11.76 km/h05'06''07h05'08''
38 km10.65 km/h05'38''07h10'46''
39 km11.46 km/h05'14''07h16'00''

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