Trail des Frahans - 40 km

(revenir au carnet d'entrainement)

Trail des Frahans - 40 km par Arno_SMAG
Date30/6/2007 Type de séanceCompétition Distance42 kms
LieuSamoens DifficultéMoyenne Dénivelé 2200 m D+ / 4546 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 07h02'35''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.12 km/h04'57''04'57''
2 km12.63 km/h04'45''09'42''
3 km13.84 km/h04'20''14'02''
4 km10.81 km/h05'33''19'35''
5 km9.11 km/h06'35''26'10''
6 km6.9 km/h08'41''34'51''
7 km6.64 km/h09'02''43'53''
8 km5.76 km/h10'24''54'17''
9 km6.03 km/h09'57''01h04'14''
10 km4.52 km/h13'15''01h17'29''
11 km6.22 km/h09'38''01h27'07''
12 km9.94 km/h06'02''01h33'09''
13 km7.39 km/h08'07''01h41'16''
14 km8.82 km/h06'48''01h48'04''
15 km9.02 km/h06'39''01h54'43''
16 km4.89 km/h12'15''02h06'58''
17 km4.69 km/h12'46''02h19'44''
18 km5.6 km/h10'42''02h30'26''
19 km3.69 km/h16'15''02h46'41''
20 km2.7 km/h22'13''03h08'54''
21 km3.6 km/h16'38''03h25'32''
22 km3.56 km/h16'49''03h42'21''
23 km4.66 km/h12'51''03h55'12''
24 km2.18 km/h27'30''04h22'42''
25 km3.68 km/h16'17''04h38'59''
26 km1.89 km/h31'37''05h10'36''
27 km8.31 km/h07'13''05h17'49''
28 km9.37 km/h06'24''05h24'13''
29 km7.18 km/h08'21''05h32'34''
30 km6.19 km/h09'41''05h42'15''
31 km5.17 km/h11'36''05h53'51''
32 km6.79 km/h08'50''06h02'41''
33 km9.8 km/h06'07''06h08'48''
34 km7.62 km/h07'52''06h16'40''
35 km7.34 km/h08'10''06h24'50''
36 km10.22 km/h05'52''06h30'42''
37 km10.65 km/h05'38''06h36'20''
38 km9.62 km/h06'14''06h42'34''
39 km10.31 km/h05'49''06h48'23''
40 km11.57 km/h05'11''06h53'34''
41 km12.16 km/h04'56''06h58'30''

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