Trail du bout du monde - 32 km

(revenir au carnet d'entrainement)

Trail du bout du monde - 32 km par Mustang
Date8/7/2007 Type de séanceContinu Distance35.541 kms
LieuPlouzane DifficultéUn peu difficile Dénivelé 381 m D+ / 489 m D-
SportCourse à Pied (trail) IntensitéSeuil aérobie (endurance) Durée 03h36'03''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 9.87 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.9 km/h04'39''04'39''
2 km10.14 km/h05'55''10'34''
3 km10.77 km/h05'34''16'08''
4 km9.6 km/h06'15''22'23''
5 km9.13 km/h06'34''28'57''
6 km10.94 km/h05'29''34'26''
7 km11.61 km/h05'10''39'36''
8 km12.45 km/h04'49''44'25''
9 km9.83 km/h06'06''50'31''
10 km10.46 km/h05'44''56'15''
11 km10.11 km/h05'56''01h02'11''
12 km11.68 km/h05'08''01h07'19''
13 km8.8 km/h06'49''01h14'08''
14 km9.54 km/h06'17''01h20'25''
15 km9.7 km/h06'11''01h26'36''
16 km8.84 km/h06'47''01h33'23''
17 km10.22 km/h05'52''01h39'15''
18 km9.42 km/h06'22''01h45'37''
19 km9 km/h06'40''01h52'17''
20 km10.43 km/h05'45''01h58'02''
21 km10.58 km/h05'40''02h03'42''
22 km11.14 km/h05'23''02h09'05''
23 km9.65 km/h06'13''02h15'18''
24 km9.2 km/h06'31''02h21'49''
25 km10.87 km/h05'31''02h27'20''
26 km10.97 km/h05'28''02h32'48''
27 km8.43 km/h07'07''02h39'55''
28 km9.94 km/h06'02''02h45'57''
29 km10.28 km/h05'50''02h51'47''
30 km9.27 km/h06'28''02h58'15''
31 km7.67 km/h07'49''03h06'04''
32 km9.02 km/h06'39''03h12'43''
33 km8.01 km/h07'29''03h20'12''
34 km8.31 km/h07'13''03h27'25''
35 km10.68 km/h05'37''03h33'02''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Accueil - Haut de page - Version grand écran