Aubrac

(revenir au carnet d'entrainement)

Aubrac par bruno12
Date24/6/2007 Type de séanceContinu Distance42.9355 kms
LieuNasbinals DifficultéMoyenne Dénivelé 2084 m D+ / 2250 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h41'26''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.15 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.53 km/h05'12''05'12''
2 km11.72 km/h05'07''10'19''
3 km11.88 km/h05'03''15'22''
4 km10.28 km/h05'50''21'12''
5 km11.07 km/h05'25''26'37''
6 km10.08 km/h05'57''32'34''
7 km10.16 km/h05'54''38'28''
8 km11.42 km/h05'15''43'43''
9 km13.23 km/h04'32''48'15''
10 km13.13 km/h04'34''52'49''
11 km9.44 km/h06'21''59'10''
12 km10.16 km/h05'54''01h05'04''
13 km7.12 km/h08'25''01h13'29''
14 km8.78 km/h06'50''01h20'19''
15 km10.05 km/h05'58''01h26'17''
16 km8.2 km/h07'19''01h33'36''
17 km9.97 km/h06'01''01h39'37''
18 km11.46 km/h05'14''01h44'51''
19 km10.16 km/h05'54''01h50'45''
20 km7.51 km/h07'59''01h58'44''
21 km8.01 km/h07'29''02h06'13''
22 km9.8 km/h06'07''02h12'20''
23 km8.29 km/h07'14''02h19'34''
24 km8.53 km/h07'02''02h26'36''
25 km9.86 km/h06'05''02h32'41''
26 km8.14 km/h07'22''02h40'03''
27 km9.16 km/h06'33''02h46'36''
28 km8.51 km/h07'03''02h53'39''
29 km9.27 km/h06'28''03h00'07''
30 km10.05 km/h05'58''03h06'05''
31 km9.75 km/h06'09''03h12'14''
32 km9.83 km/h06'06''03h18'20''
33 km7.48 km/h08'01''03h26'21''
34 km7.03 km/h08'32''03h34'53''
35 km8.23 km/h07'17''03h42'10''
36 km5.76 km/h10'25''03h52'35''
37 km6.56 km/h09'08''04h01'43''
38 km8.51 km/h07'03''04h08'46''
39 km7.53 km/h07'58''04h16'44''
40 km7.59 km/h07'54''04h24'38''
41 km10.02 km/h05'59''04h30'37''
42 km11.07 km/h05'25''04h36'02''

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