Grand Raid 73

(revenir au carnet d'entrainement)

Grand Raid 73 par stef73
Date26/5/2007 Type de séanceContinu Distance69.034 kms
LieuCruet DifficultéUn peu difficile Dénivelé 9240 m D+ / 9246 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h41'27''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.5 km/h04'48''04'48''
2 km11.42 km/h05'15''10'03''
3 km13.04 km/h04'36''14'39''
4 km10.87 km/h05'31''20'10''
5 km10.19 km/h05'53''26'03''
6 km5.61 km/h10'41''36'44''
7 km8.41 km/h07'08''43'52''
8 km9.78 km/h06'08''50'00''
9 km9.18 km/h06'32''56'32''
10 km8.8 km/h06'49''01h03'21''
11 km8.8 km/h06'49''01h10'10''
12 km4.47 km/h13'25''01h23'35''
13 km3.82 km/h15'40''01h39'15''
14 km3.84 km/h15'37''01h54'52''
15 km8.01 km/h07'29''02h02'21''
16 km10.46 km/h05'44''02h08'05''
17 km12.08 km/h04'58''02h13'03''
18 km6.01 km/h09'59''02h23'02''
19 km5.2 km/h11'32''02h34'34''
20 km10.68 km/h05'37''02h40'11''
21 km8.8 km/h06'49''02h47'00''
22 km8.61 km/h06'58''02h53'58''
23 km6.83 km/h08'47''03h02'45''
24 km7.12 km/h08'25''03h11'10''
25 km6.55 km/h09'09''03h20'19''
26 km3.69 km/h16'13''03h36'32''
27 km5.38 km/h11'09''03h47'41''
28 km2.59 km/h23'06''04h10'47''
29 km8.59 km/h06'59''04h17'46''
30 km7.01 km/h08'33''04h26'19''
31 km10.16 km/h05'54''04h32'13''
32 km7.59 km/h07'54''04h40'07''
33 km8.55 km/h07'01''04h47'08''
34 km9.16 km/h06'33''04h53'41''
35 km7.59 km/h07'54''05h01'35''
36 km11.04 km/h05'26''05h07'01''
37 km5.96 km/h10'04''05h17'05''
38 km9.23 km/h06'30''05h23'35''
39 km8.61 km/h06'58''05h30'33''
40 km3.71 km/h16'10''05h46'43''
41 km3.97 km/h15'06''06h01'49''
42 km5.89 km/h10'11''06h12'00''
43 km6.05 km/h09'55''06h21'55''
44 km6.36 km/h09'26''06h31'21''
45 km4.81 km/h12'28''06h43'49''
46 km7.22 km/h08'18''06h52'07''
47 km3.49 km/h17'09''07h09'16''
48 km2.66 km/h22'31''07h31'47''
49 km7.62 km/h07'52''07h39'39''
50 km7.92 km/h07'34''07h47'13''
51 km8.43 km/h07'07''07h54'20''
52 km6.19 km/h09'41''08h04'01''
53 km7.18 km/h08'21''08h12'22''
54 km10.52 km/h05'42''08h18'04''
55 km10.58 km/h05'40''08h23'44''
56 km6.25 km/h09'36''08h33'20''
57 km9.89 km/h06'04''08h39'24''
58 km6.83 km/h08'47''08h48'11''
59 km7.34 km/h08'10''08h56'21''
60 km6.19 km/h09'41''09h06'02''
61 km5.17 km/h11'35''09h17'37''
62 km4.29 km/h13'59''09h31'36''
63 km5.94 km/h10'06''09h41'42''
64 km4.32 km/h13'53''09h55'35''
65 km7.17 km/h08'22''10h03'57''
66 km8.95 km/h06'42''10h10'39''
67 km7.82 km/h07'40''10h18'19''
68 km7.82 km/h07'40''10h25'59''
69 km5.35 km/h11'12''10h37'11''

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