Raid ATO - Circuit A

(revenir au carnet d'entrainement)

Raid ATO - Circuit A par L'Castor Junior
Date28/4/2007 Type de séanceCompétition Distance49.005 kms
LieuForcalquier DifficultéTrès difficile Dénivelé 1830 m D+ / 1773 m D-
SportCourse d'Orientation IntensitéInconnue Durée 11h09'09''
  Phase du planInconnue FC Moy/Max 140.3/186
  Moyenne 4.39 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.98 km/h07'31''07'31''
2 km7 km/h08'34''16'05''
3 km4.52 km/h13'16''29'21''
4 km4.11 km/h14'34''43'55''
5 km4.74 km/h12'38''56'33''
6 km5.23 km/h11'28''01h08'01''
7 km6.13 km/h09'47''01h17'48''
8 km10.52 km/h05'42''01h23'30''
9 km8.37 km/h07'10''01h30'40''
10 km4.08 km/h14'41''01h45'21''
11 km5.21 km/h11'30''01h56'51''
12 km3.4 km/h17'36''02h14'27''
13 km4.55 km/h13'11''02h27'38''
14 km3.11 km/h19'17''02h46'55''
15 km4.82 km/h12'26''02h59'21''
16 km3 km/h19'59''03h19'20''
17 km6.07 km/h09'53''03h29'13''
18 km5.59 km/h10'44''03h39'57''
19 km6.5 km/h09'13''03h49'10''
20 km6.5 km/h09'13''03h58'23''
21 km2.9 km/h20'40''04h19'03''
22 km3.48 km/h17'13''04h36'16''
23 km6.42 km/h09'20''04h45'36''
24 km5.26 km/h11'24''04h57'00''
25 km6.97 km/h08'36''05h05'36''
26 km5.92 km/h10'08''05h15'44''
27 km5.22 km/h11'29''05h27'13''
28 km4.18 km/h14'20''05h41'33''
29 km3.5 km/h17'06''05h58'39''
30 km4.49 km/h13'21''06h12'00''
31 km5.15 km/h11'38''06h23'38''
32 km4.35 km/h13'47''06h37'25''
33 km3.5 km/h17'06''06h54'31''
34 km5.97 km/h10'03''07h04'34''
35 km3.72 km/h16'06''07h20'40''
36 km2.68 km/h22'21''07h43'01''
37 km7.22 km/h08'18''07h51'19''
38 km5.78 km/h10'22''08h01'41''
39 km2.53 km/h23'40''08h25'21''
40 km2.36 km/h25'21''08h50'42''
41 km1.79 km/h33'23''09h24'05''
42 km4.91 km/h12'13''09h36'18''
43 km4.19 km/h14'18''09h50'36''
44 km3.93 km/h15'15''10h05'51''
45 km2.93 km/h20'26''10h26'17''
46 km4.8 km/h12'30''10h38'47''
47 km4.41 km/h13'36''10h52'23''
48 km7.31 km/h08'12''11h00'35''
49 km7.33 km/h08'11''11h08'46''

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