SaintéLyon

(revenir au carnet d'entrainement)

SaintéLyon par BouBou27
Date30/11/2019 Type de séanceContinu Distance77.44 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 2187 m D+ / 2395 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h28'55''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.38 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.8 km/h06'07''06'07''
2 km11 km/h05'27''11'34''
3 km10.71 km/h05'36''17'10''
4 km8.73 km/h06'52''24'02''
5 km8.2 km/h07'19''31'21''
6 km11.46 km/h05'14''36'35''
7 km11.8 km/h05'05''41'40''
8 km12.12 km/h04'57''46'37''
9 km11.65 km/h05'09''51'46''
10 km6.26 km/h09'35''01h01'21''
11 km7.8 km/h07'41''01h09'02''
12 km6.27 km/h09'34''01h18'36''
13 km8.29 km/h07'14''01h25'50''
14 km7.4 km/h08'06''01h33'56''
15 km11.68 km/h05'08''01h39'04''
16 km9.6 km/h06'15''01h45'19''
17 km10.77 km/h05'34''01h50'53''
18 km6.55 km/h09'09''02h00'02''
19 km9.18 km/h06'32''02h06'34''
20 km9.97 km/h06'01''02h12'35''
21 km9.13 km/h06'34''02h19'09''
22 km5.45 km/h11'00''02h30'09''
23 km6.46 km/h09'17''02h39'26''
24 km6.04 km/h09'56''02h49'22''
25 km8.63 km/h06'57''02h56'19''
26 km9.94 km/h06'02''03h02'21''
27 km10.05 km/h05'58''03h08'19''
28 km10.61 km/h05'39''03h13'58''
29 km6.84 km/h08'46''03h22'44''
30 km8.05 km/h07'27''03h30'11''
31 km8.78 km/h06'50''03h37'01''
32 km2.93 km/h20'28''03h57'29''
33 km7.14 km/h08'24''04h05'53''
34 km6.18 km/h09'42''04h15'35''
35 km8.23 km/h07'17''04h22'52''
36 km8.57 km/h07'00''04h29'52''
37 km6.93 km/h08'39''04h38'31''
38 km7.86 km/h07'38''04h46'09''
39 km7.53 km/h07'58''04h54'07''
40 km7.27 km/h08'15''05h02'22''
41 km4.63 km/h12'57''05h15'19''
42 km8 km/h07'30''05h22'49''
43 km5.56 km/h10'47''05h33'36''
44 km7.94 km/h07'33''05h41'09''
45 km6.42 km/h09'20''05h50'29''
46 km7.3 km/h08'13''05h58'42''
47 km8.1 km/h07'24''06h06'06''
48 km5.03 km/h11'55''06h18'01''
49 km5.98 km/h10'02''06h28'03''
50 km7.74 km/h07'45''06h35'48''
51 km8.75 km/h06'51''06h42'39''
52 km8.86 km/h06'46''06h49'25''
53 km9.35 km/h06'25''06h55'50''
54 km3.75 km/h15'58''07h11'48''
55 km6.77 km/h08'51''07h20'39''
56 km8.47 km/h07'05''07h27'44''
57 km6.09 km/h09'51''07h37'35''
58 km8.39 km/h07'09''07h44'44''
59 km7.43 km/h08'04''07h52'48''
60 km6.34 km/h09'27''08h02'15''
61 km6.9 km/h08'41''08h10'56''
62 km6.06 km/h09'54''08h20'50''
63 km7.18 km/h08'21''08h29'11''
64 km7.22 km/h08'18''08h37'29''
65 km6.84 km/h08'46''08h46'15''
66 km4.27 km/h14'02''09h00'17''
67 km6.83 km/h08'47''09h09'04''
68 km7.67 km/h07'49''09h16'53''
69 km6.89 km/h08'42''09h25'35''
70 km7.82 km/h07'40''09h33'15''
71 km8.43 km/h07'07''09h40'22''
72 km6.08 km/h09'52''09h50'14''
73 km7.37 km/h08'08''09h58'22''
74 km7.61 km/h07'53''10h06'15''
75 km9.09 km/h06'36''10h12'51''
76 km8.65 km/h06'56''10h19'47''
77 km10.31 km/h05'49''10h25'36''

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