La Course de la Résistance - Trail Solo - 30 km

(revenir au carnet d'entrainement)

La Course de la Résistance - Trail Solo - 30 km par richard192
Date8/5/2019 Type de séanceCompétition Distance33.4295 kms
LieuAllevard DifficultéMoyenne Dénivelé 965 m D+ / 1468 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 02h50'32''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.76 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.63 km/h04'45''04'45''
2 km10.4 km/h05'46''10'31''
3 km9.7 km/h06'11''16'42''
4 km7.3 km/h08'13''24'55''
5 km10.14 km/h05'55''30'50''
6 km11.18 km/h05'22''36'12''
7 km12.41 km/h04'50''41'02''
8 km14.57 km/h04'07''45'09''
9 km14.11 km/h04'15''49'24''
10 km7.34 km/h08'10''57'34''
11 km6.71 km/h08'56''01h06'30''
12 km9.72 km/h06'10''01h12'40''
13 km12.67 km/h04'44''01h17'24''
14 km12.76 km/h04'42''01h22'06''
15 km12.94 km/h04'38''01h26'44''
16 km9.78 km/h06'08''01h32'52''
17 km12.72 km/h04'43''01h37'35''
18 km15 km/h04'00''01h41'35''
19 km10.97 km/h05'28''01h47'03''
20 km10.58 km/h05'40''01h52'43''
21 km11.72 km/h05'07''01h57'50''
22 km15.12 km/h03'58''02h01'48''
23 km15.65 km/h03'50''02h05'38''
24 km14.22 km/h04'13''02h09'51''
25 km12.85 km/h04'40''02h14'31''
26 km14.51 km/h04'08''02h18'39''
27 km12.12 km/h04'57''02h23'36''
28 km11.04 km/h05'26''02h29'02''
29 km14 km/h04'17''02h33'19''
30 km14.63 km/h04'06''02h37'25''
31 km15.18 km/h03'57''02h41'22''
32 km16.58 km/h03'37''02h44'59''
33 km16.58 km/h03'37''02h48'36''

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