Tempo +

(revenir au carnet d'entrainement)

Tempo + par Bikoon
Date20/3/2019 Type de séanceContinu Distance56.92 kms
LieuLongchamp depuis le bureau DifficultéMoyenne Dénivelé 300 m D+ / 301 m D-
SportCyclisme IntensitéInconnue Durée 01h44'00''
  Phase du planInconnue FC Moy/Max 139/171
  Moyenne 32.83 km/h
Commentaire publique
Longchamp depuis le bureau, bonne sortie, bien rythmée sur les tours et retour en appuyant (191w de moyenne)

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km26.66 km/h02'15''02'15''
2 km24 km/h02'30''04'45''
3 km16.98 km/h03'32''08'17''
4 km26.08 km/h02'18''10'35''
5 km30.76 km/h01'57''12'32''
6 km30 km/h02'00''14'32''
7 km30.76 km/h01'57''16'29''
8 km30.5 km/h01'58''18'27''
9 km32.14 km/h01'52''20'19''
10 km30 km/h02'00''22'19''
11 km36 km/h01'40''23'59''
12 km31.3 km/h01'55''25'54''
13 km34.95 km/h01'43''27'37''
14 km35.29 km/h01'42''29'19''
15 km35.64 km/h01'41''31'00''
16 km35.29 km/h01'42''32'42''
17 km37.5 km/h01'36''34'18''
18 km33.64 km/h01'47''36'05''
19 km33.96 km/h01'46''37'51''
20 km38.7 km/h01'33''39'24''
21 km37.89 km/h01'35''40'59''
22 km36.73 km/h01'38''42'37''
23 km34.28 km/h01'45''44'22''
24 km36 km/h01'40''46'02''
25 km33.64 km/h01'47''47'49''
26 km32.72 km/h01'50''49'39''
27 km33.02 km/h01'49''51'28''
28 km36.73 km/h01'38''53'06''
29 km35.29 km/h01'42''54'48''
30 km34.61 km/h01'44''56'32''
31 km37.5 km/h01'36''58'08''
32 km37.11 km/h01'37''59'45''
33 km35.64 km/h01'41''01h01'26''
34 km35.64 km/h01'41''01h03'07''
35 km36 km/h01'40''01h04'47''
36 km35.29 km/h01'42''01h06'29''
37 km34.95 km/h01'43''01h08'12''
38 km39.56 km/h01'31''01h09'43''
39 km36.36 km/h01'39''01h11'22''
40 km36.36 km/h01'39''01h13'01''
41 km37.11 km/h01'37''01h14'38''
42 km37.5 km/h01'36''01h16'14''
43 km35.29 km/h01'42''01h17'56''
44 km34.61 km/h01'44''01h19'40''
45 km36.73 km/h01'38''01h21'18''
46 km36.73 km/h01'38''01h22'56''
47 km34.61 km/h01'44''01h24'40''
48 km34.28 km/h01'45''01h26'25''
49 km39.13 km/h01'32''01h27'57''
50 km37.11 km/h01'37''01h29'34''
51 km31.85 km/h01'53''01h31'27''
52 km26.66 km/h02'15''01h33'42''
53 km24.32 km/h02'28''01h36'10''
54 km22.92 km/h02'37''01h38'47''
55 km29.75 km/h02'01''01h40'48''
56 km33.96 km/h01'46''01h42'34''

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