Raid Le Puy - Firminy

(revenir au carnet d'entrainement)

Raid Le Puy - Firminy par coco38
Date17/11/2018 Type de séanceCompétition Distance67.5456 kms
LieuLe Puy En Velay DifficultéDifficile Dénivelé 1548 m D+ / 1635 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 11h28'12''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8 km/h07'30''07'30''
2 km7.67 km/h07'49''15'19''
3 km6.12 km/h09'48''25'07''
4 km8.35 km/h07'11''32'18''
5 km7.96 km/h07'32''39'50''
6 km9 km/h06'40''46'30''
7 km7.57 km/h07'55''54'25''
8 km5.39 km/h11'07''01h05'32''
9 km6.49 km/h09'14''01h14'46''
10 km9.11 km/h06'35''01h21'21''
11 km8.93 km/h06'43''01h28'04''
12 km4.13 km/h14'31''01h42'35''
13 km6.61 km/h09'04''01h51'39''
14 km8.45 km/h07'06''01h58'45''
15 km7.01 km/h08'33''02h07'18''
16 km7.64 km/h07'51''02h15'09''
17 km5.88 km/h10'12''02h25'21''
18 km5.41 km/h11'05''02h36'26''
19 km4.5 km/h13'20''02h49'46''
20 km5.96 km/h10'04''02h59'50''
21 km8.57 km/h07'00''03h06'50''
22 km8.05 km/h07'27''03h14'17''
23 km7.84 km/h07'39''03h21'56''
24 km7.27 km/h08'15''03h30'11''
25 km8.08 km/h07'25''03h37'36''
26 km5.52 km/h10'52''03h48'28''
27 km6.97 km/h08'36''03h57'04''
28 km7.94 km/h07'33''04h04'37''
29 km1.94 km/h30'47''04h35'24''
30 km7.84 km/h07'39''04h43'03''
31 km6.9 km/h08'41''04h51'44''
32 km6.96 km/h08'37''05h00'21''
33 km6.8 km/h08'49''05h09'10''
34 km6.44 km/h09'19''05h18'29''
35 km6.59 km/h09'06''05h27'35''
36 km5.07 km/h11'50''05h39'25''
37 km5.47 km/h10'57''05h50'22''
38 km5.74 km/h10'27''06h00'49''
39 km6.32 km/h09'29''06h10'18''
40 km7.3 km/h08'13''06h18'31''
41 km6.54 km/h09'10''06h27'41''
42 km2.49 km/h24'03''06h51'44''
43 km6.02 km/h09'58''07h01'42''
44 km5.11 km/h11'44''07h13'26''
45 km5.59 km/h10'44''07h24'10''
46 km7.3 km/h08'13''07h32'23''
47 km6.84 km/h08'46''07h41'09''
48 km4.28 km/h14'01''07h55'10''
49 km3.25 km/h18'27''08h13'37''
50 km6.27 km/h09'34''08h23'11''
51 km6.87 km/h08'44''08h31'55''
52 km6.42 km/h09'20''08h41'15''
53 km5.31 km/h11'17''08h52'32''
54 km5.85 km/h10'15''09h02'47''
55 km4.91 km/h12'13''09h15'00''
56 km5.82 km/h10'18''09h25'18''
57 km5.2 km/h11'32''09h36'50''
58 km7.25 km/h08'16''09h45'06''
59 km6.2 km/h09'40''09h54'46''
60 km5.88 km/h10'12''10h04'58''
61 km7.18 km/h08'21''10h13'19''
62 km6.29 km/h09'32''10h22'51''
63 km2.78 km/h21'33''10h44'24''
64 km6.14 km/h09'46''10h54'10''
65 km6.6 km/h09'05''11h03'15''
66 km7.31 km/h08'12''11h11'27''
67 km5.76 km/h10'24''11h21'51''

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