Étape 3 Porte Cucheron Cirque de St Même.

(revenir au carnet d'entrainement)

Étape 3 Porte Cucheron Cirque de St Même. par kikidrome
Date8/5/2018 Type de séanceFeeling Distance86.1685 kms
Lieu DifficultéTrès difficile Dénivelé 1996 m D+ / 2369 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 05h30'12''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 15.65 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km19.14 km/h03'08''03'08''
2 km21.81 km/h02'45''05'53''
3 km22.08 km/h02'43''08'36''
4 km12.63 km/h04'45''13'21''
5 km25.53 km/h02'21''15'42''
6 km19.88 km/h03'01''18'43''
7 km17.56 km/h03'25''22'08''
8 km24 km/h02'30''24'38''
9 km34.95 km/h01'43''26'21''
10 km38.7 km/h01'33''27'54''
11 km36 km/h01'40''29'34''
12 km37.89 km/h01'35''31'09''
13 km36.73 km/h01'38''32'47''
14 km34.95 km/h01'43''34'30''
15 km31.57 km/h01'54''36'24''
16 km41.86 km/h01'26''37'50''
17 km41.37 km/h01'27''39'17''
18 km43.37 km/h01'23''40'40''
19 km18.27 km/h03'17''43'57''
20 km42.35 km/h01'25''45'22''
21 km40.9 km/h01'28''46'50''
22 km40.44 km/h01'29''48'19''
23 km39.13 km/h01'32''49'51''
24 km39.13 km/h01'32''51'23''
25 km40 km/h01'30''52'53''
26 km43.9 km/h01'22''54'15''
27 km13.18 km/h04'33''58'48''
28 km12.2 km/h04'55''01h03'43''
29 km5.83 km/h10'17''01h14'00''
30 km18.18 km/h03'18''01h17'18''
31 km21.55 km/h02'47''01h20'05''
32 km6.34 km/h09'27''01h29'32''
33 km23.22 km/h02'35''01h32'07''
34 km8.01 km/h07'29''01h39'36''
35 km20.33 km/h02'57''01h42'33''
36 km12.08 km/h04'58''01h47'31''
37 km8.82 km/h06'48''01h54'19''
38 km8.75 km/h06'51''02h01'10''
39 km8.08 km/h07'25''02h08'35''
40 km7.96 km/h07'32''02h16'07''
41 km5.08 km/h11'48''02h27'55''
42 km9.02 km/h06'39''02h34'34''
43 km9.06 km/h06'37''02h41'11''
44 km11.18 km/h05'22''02h46'33''
45 km22.08 km/h02'43''02h49'16''
46 km8.49 km/h07'04''02h56'20''
47 km9.44 km/h06'21''03h02'41''
48 km8.91 km/h06'44''03h09'25''
49 km4.21 km/h14'14''03h23'39''
50 km12.54 km/h04'47''03h28'26''
51 km8.55 km/h07'01''03h35'27''
52 km8.69 km/h06'54''03h42'21''
53 km6.89 km/h08'42''03h51'03''
54 km9.32 km/h06'26''03h57'29''
55 km4.86 km/h12'20''04h09'49''
56 km34.95 km/h01'43''04h11'32''
57 km38.29 km/h01'34''04h13'06''
58 km21.68 km/h02'46''04h15'52''
59 km46.15 km/h01'18''04h17'10''
60 km14 km/h04'17''04h21'27''
61 km39.56 km/h01'31''04h22'58''
62 km20.11 km/h02'59''04h25'57''
63 km29.75 km/h02'01''04h27'58''
64 km5.95 km/h10'05''04h38'03''
65 km3.2 km/h18'44''04h56'47''
66 km10.81 km/h05'33''05h02'20''
67 km8.08 km/h07'25''05h09'45''
68 km6.53 km/h09'11''05h18'56''
69 km5.86 km/h10'14''05h29'10''
70 km36.36 km/h01'39''05h30'49''
71 km29.26 km/h02'03''05h32'52''
72 km16.07 km/h03'44''05h36'36''
73 km29.03 km/h02'04''05h38'40''
74 km37.89 km/h01'35''05h40'15''
75 km18.94 km/h03'10''05h43'25''
76 km29.03 km/h02'04''05h45'29''
77 km4.35 km/h13'47''05h59'16''
78 km11.25 km/h05'20''06h04'36''
79 km8.91 km/h06'44''06h11'20''
80 km7.27 km/h08'15''06h19'35''
81 km6.89 km/h08'42''06h28'17''
82 km6.16 km/h09'44''06h38'01''
83 km25.35 km/h02'22''06h40'23''
84 km29.5 km/h02'02''06h42'25''
85 km32.72 km/h01'50''06h44'15''
86 km8.78 km/h06'50''06h51'05''

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