Étape 4 Granier bis, Leschaux, orage, st Jorioz

(revenir au carnet d'entrainement)

Étape 4 Granier bis, Leschaux, orage, st Jorioz par kikidrome
Date9/5/2018 Type de séanceFeeling Distance87.3858 kms
Lieu DifficultéAssez difficile Dénivelé 1635 m D+ / 1830 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 05h25'13''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 16.12 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.17 km/h04'14''04'14''
2 km12.94 km/h04'38''08'52''
3 km9.65 km/h06'13''15'05''
4 km11.11 km/h05'24''20'29''
5 km9.39 km/h06'23''26'52''
6 km11.84 km/h05'04''31'56''
7 km9.06 km/h06'37''38'33''
8 km8.73 km/h06'52''45'25''
9 km8.78 km/h06'50''52'15''
10 km9.23 km/h06'30''58'45''
11 km8.61 km/h06'58''01h05'43''
12 km36.73 km/h01'38''01h07'21''
13 km34.28 km/h01'45''01h09'06''
14 km33.96 km/h01'46''01h10'52''
15 km32.43 km/h01'51''01h12'43''
16 km30.25 km/h01'59''01h14'42''
17 km19.56 km/h03'04''01h17'46''
18 km39.56 km/h01'31''01h19'17''
19 km34.95 km/h01'43''01h21'00''
20 km34.28 km/h01'45''01h22'45''
21 km36.36 km/h01'39''01h24'24''
22 km39.56 km/h01'31''01h25'55''
23 km27.27 km/h02'12''01h28'07''
24 km30.25 km/h01'59''01h30'06''
25 km23.37 km/h02'34''01h32'40''
26 km7.84 km/h07'39''01h40'19''
27 km6.32 km/h09'29''01h49'48''
28 km9.54 km/h06'17''01h56'05''
29 km14.81 km/h04'03''02h00'08''
30 km14.81 km/h04'03''02h04'11''
31 km18.75 km/h03'12''02h07'23''
32 km22.64 km/h02'39''02h10'02''
33 km23.84 km/h02'31''02h12'33''
34 km43.9 km/h01'22''02h13'55''
35 km37.5 km/h01'36''02h15'31''
36 km25.71 km/h02'20''02h17'51''
37 km23.37 km/h02'34''02h20'25''
38 km23.68 km/h02'32''02h22'57''
39 km28.8 km/h02'05''02h25'02''
40 km4.25 km/h14'06''02h39'08''
41 km6.05 km/h09'55''02h49'03''
42 km6.69 km/h08'58''02h58'01''
43 km1.35 km/h44'20''03h42'21''
44 km17.91 km/h03'21''03h45'42''
45 km3.06 km/h19'36''04h05'18''
46 km15.45 km/h03'53''04h09'11''
47 km12.32 km/h04'52''04h14'03''
48 km16.28 km/h03'41''04h17'44''
49 km20.11 km/h02'59''04h20'43''
50 km15.25 km/h03'56''04h24'39''
51 km16.07 km/h03'44''04h28'23''
52 km16.82 km/h03'34''04h31'57''
53 km16.43 km/h03'39''04h35'36''
54 km11 km/h05'27''04h41'03''
55 km5.83 km/h10'17''04h51'20''
56 km15.58 km/h03'51''04h55'11''
57 km20.45 km/h02'56''04h58'07''
58 km17.64 km/h03'24''05h01'31''
59 km4.29 km/h13'58''05h15'29''
60 km11.68 km/h05'08''05h20'37''
61 km10.55 km/h05'41''05h26'18''
62 km26.86 km/h02'14''05h28'32''
63 km26.08 km/h02'18''05h30'50''
64 km31.85 km/h01'53''05h32'43''
65 km24.16 km/h02'29''05h35'12''
66 km22.5 km/h02'40''05h37'52''
67 km19.14 km/h03'08''05h41'00''
68 km11.39 km/h05'16''05h46'16''
69 km10.77 km/h05'34''05h51'50''
70 km7.39 km/h08'07''05h59'57''
71 km10.46 km/h05'44''06h05'41''
72 km13.58 km/h04'25''06h10'06''
73 km14.06 km/h04'16''06h14'22''
74 km10.97 km/h05'28''06h19'50''
75 km8 km/h07'30''06h27'20''
76 km1 km/h59'45''07h27'05''
77 km24.48 km/h02'27''07h29'32''
78 km11.5 km/h05'13''07h34'45''
79 km28.34 km/h02'07''07h36'52''
80 km13.79 km/h04'21''07h41'13''
81 km30.5 km/h01'58''07h43'11''
82 km31.3 km/h01'55''07h45'06''
83 km10.65 km/h05'38''07h50'44''
84 km19.25 km/h03'07''07h53'51''
85 km13.63 km/h04'24''07h58'15''
86 km10.4 km/h05'46''08h04'01''
87 km7.43 km/h08'04''08h12'05''

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