étape 6 : Sommand Ramaz Encrenaz Corbier

(revenir au carnet d'entrainement)

étape 6 : Sommand Ramaz Encrenaz Corbier par kikidrome
Date11/5/2018 Type de séanceFeeling Distance94.854 kms
Lieu DifficultéTrès difficile Dénivelé 2322 m D+ / 2521 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 06h30'34''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 14.57 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km21.05 km/h02'51''02'51''
2 km36.36 km/h01'39''04'30''
3 km31.57 km/h01'54''06'24''
4 km6.84 km/h08'46''15'10''
5 km10.68 km/h05'37''20'47''
6 km8.95 km/h06'42''27'29''
7 km12.45 km/h04'49''32'18''
8 km10.55 km/h05'41''37'59''
9 km7.18 km/h08'21''46'20''
10 km9.09 km/h06'36''52'56''
11 km8.55 km/h07'01''59'57''
12 km7.82 km/h07'40''01h07'37''
13 km7.24 km/h08'17''01h15'54''
14 km4.32 km/h13'53''01h29'47''
15 km6.5 km/h09'13''01h39'00''
16 km10.61 km/h05'39''01h44'39''
17 km3.93 km/h15'16''01h59'55''
18 km30 km/h02'00''02h01'55''
19 km16.07 km/h03'44''02h05'39''
20 km8.8 km/h06'49''02h12'28''
21 km8.75 km/h06'51''02h19'19''
22 km6.41 km/h09'21''02h28'40''
23 km3.79 km/h15'48''02h44'28''
24 km37.5 km/h01'36''02h46'04''
25 km20.33 km/h02'57''02h49'01''
26 km32.43 km/h01'51''02h50'52''
27 km16.82 km/h03'34''02h54'26''
28 km33.96 km/h01'46''02h56'12''
29 km30.76 km/h01'57''02h58'09''
30 km8.67 km/h06'55''03h05'04''
31 km11.61 km/h05'10''03h10'14''
32 km5.28 km/h11'21''03h21'35''
33 km0.95 km/h01h03'07''04h24'42''
34 km12.72 km/h04'43''04h29'25''
35 km12.2 km/h04'55''04h34'20''
36 km5.15 km/h11'39''04h45'59''
37 km37.11 km/h01'37''04h47'36''
38 km18.27 km/h03'17''04h50'53''
39 km30.25 km/h01'59''04h52'52''
40 km34.95 km/h01'43''04h54'35''
41 km37.89 km/h01'35''04h56'10''
42 km23.07 km/h02'36''04h58'46''
43 km22.78 km/h02'38''05h01'24''
44 km34.28 km/h01'45''05h03'09''
45 km32.14 km/h01'52''05h05'01''
46 km33.02 km/h01'49''05h06'50''
47 km2.21 km/h27'04''05h33'54''
48 km25.71 km/h02'20''05h36'14''
49 km39.13 km/h01'32''05h37'46''
50 km14.4 km/h04'10''05h41'56''
51 km5.58 km/h10'45''05h52'41''
52 km7.92 km/h07'34''06h00'15''
53 km7.37 km/h08'08''06h08'23''
54 km3.98 km/h15'04''06h23'27''
55 km7.12 km/h08'25''06h31'52''
56 km3.47 km/h17'16''06h49'08''
57 km25.89 km/h02'19''06h51'27''
58 km29.03 km/h02'04''06h53'31''
59 km39.13 km/h01'32''06h55'03''
60 km37.89 km/h01'35''06h56'38''
61 km31.3 km/h01'55''06h58'33''
62 km21.95 km/h02'44''07h01'17''
63 km27.06 km/h02'13''07h03'30''
64 km7.61 km/h07'53''07h11'23''
65 km30.5 km/h01'58''07h13'21''
66 km24.65 km/h02'26''07h15'47''
67 km12.67 km/h04'44''07h20'31''
68 km13.53 km/h04'26''07h24'57''
69 km14.75 km/h04'04''07h29'01''
70 km20.8 km/h02'53''07h31'54''
71 km15.85 km/h03'47''07h35'41''
72 km13.18 km/h04'33''07h40'14''
73 km2.82 km/h21'16''08h01'30''
74 km26.66 km/h02'15''08h03'45''
75 km36.73 km/h01'38''08h05'23''
76 km35.64 km/h01'41''08h07'04''
77 km32.72 km/h01'50''08h08'54''
78 km36.73 km/h01'38''08h10'32''
79 km45.56 km/h01'19''08h11'51''
80 km41.37 km/h01'27''08h13'18''
81 km43.37 km/h01'23''08h14'41''
82 km42.35 km/h01'25''08h16'06''
83 km38.7 km/h01'33''08h17'39''
84 km21.55 km/h02'47''08h20'26''
85 km14.57 km/h04'07''08h24'33''
86 km3.4 km/h17'38''08h42'11''
87 km2.01 km/h29'45''09h11'56''
88 km11.96 km/h05'01''09h16'57''
89 km13.84 km/h04'20''09h21'17''
90 km10.11 km/h05'56''09h27'13''
91 km13.89 km/h04'19''09h31'32''
92 km11.76 km/h05'06''09h36'38''
93 km14.81 km/h04'03''09h40'41''
94 km25 km/h02'24''09h43'05''

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