SL - Auffargis

(revenir au carnet d'entrainement)

SL - Auffargis par st ar
Date22/10/2016 Type de séanceFeeling Distance38.0576 kms
LieuAuffargis DifficultéMoyenne Dénivelé 974 m D+ / 973 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 04h50'06''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.87 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.89 km/h07'36''07'36''
2 km7.62 km/h07'52''15'28''
3 km10.19 km/h05'53''21'21''
4 km8.05 km/h07'27''28'48''
5 km6.94 km/h08'38''37'26''
6 km8.78 km/h06'50''44'16''
7 km8.51 km/h07'03''51'19''
8 km8.33 km/h07'12''58'31''
9 km6.84 km/h08'46''01h07'17''
10 km6.54 km/h09'10''01h16'27''
11 km10.34 km/h05'48''01h22'15''
12 km9.32 km/h06'26''01h28'41''
13 km7.34 km/h08'10''01h36'51''
14 km9.75 km/h06'09''01h43'00''
15 km7.08 km/h08'28''01h51'28''
16 km7.15 km/h08'23''01h59'51''
17 km7.64 km/h07'51''02h07'42''
18 km8.2 km/h07'19''02h15'01''
19 km6.79 km/h08'50''02h23'51''
20 km9.91 km/h06'03''02h29'54''
21 km7 km/h08'34''02h38'28''
22 km8.82 km/h06'48''02h45'16''
23 km8.25 km/h07'16''02h52'32''
24 km9.44 km/h06'21''02h58'53''
25 km9.09 km/h06'36''03h05'29''
26 km9.13 km/h06'34''03h12'03''
27 km7.94 km/h07'33''03h19'36''
28 km6.03 km/h09'57''03h29'33''
29 km9.16 km/h06'33''03h36'06''
30 km8.01 km/h07'29''03h43'35''
31 km7.53 km/h07'58''03h51'33''
32 km6.55 km/h09'09''04h00'42''
33 km6.72 km/h08'55''04h09'37''
34 km9.65 km/h06'13''04h15'50''
35 km9.2 km/h06'31''04h22'21''
36 km5.21 km/h11'30''04h33'51''
37 km7.28 km/h08'14''04h42'05''
38 km8.91 km/h06'44''04h48'49''

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