Trail du pays de Sully

(revenir au carnet d'entrainement)

Trail du pays de Sully par L'Castor Junior
Date11/6/2006 Type de séanceCompétition Distance42 kms
LieuRosny Sur Seine DifficultéDifficile Dénivelé 1200 m D+ / 1200 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 03h56'55''
  Phase du planInconnue FC Moy/Max 167.6/184
  Moyenne 10.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.07 km/h05'25''05'25''
2 km10.16 km/h05'54''11'19''
3 km12.67 km/h04'44''16'03''
4 km11.04 km/h05'26''21'29''
5 km13.23 km/h04'32''26'01''
6 km9.27 km/h06'28''32'29''
7 km12.08 km/h04'58''37'27''
8 km9.25 km/h06'29''43'56''
9 km10.94 km/h05'29''49'25''
10 km10.31 km/h05'49''55'14''
11 km10.77 km/h05'34''01h00'48''
12 km11.18 km/h05'22''01h06'10''
13 km13.04 km/h04'36''01h10'46''
14 km10.28 km/h05'50''01h16'36''
15 km8.55 km/h07'01''01h23'37''
16 km6.74 km/h08'54''01h32'31''
17 km16.9 km/h03'33''01h36'04''
18 km9.09 km/h06'36''01h42'40''
19 km25.35 km/h02'22''01h45'02''
20 km24.16 km/h02'29''01h47'31''
21 km9.42 km/h06'22''01h53'53''
22 km10.74 km/h05'35''01h59'28''
23 km9.54 km/h06'17''02h05'45''
24 km11.68 km/h05'08''02h10'53''
25 km8.95 km/h06'42''02h17'35''
26 km9.3 km/h06'27''02h24'02''
27 km6.28 km/h09'33''02h33'35''
28 km9.27 km/h06'28''02h40'03''
29 km8.33 km/h07'12''02h47'15''
30 km11.04 km/h05'26''02h52'41''
31 km10.08 km/h05'57''02h58'38''
32 km11.25 km/h05'20''03h03'58''
33 km10.14 km/h05'55''03h09'53''
34 km9.25 km/h06'29''03h16'22''
35 km7.3 km/h08'13''03h24'35''
36 km9.54 km/h06'17''03h30'52''
37 km8.82 km/h06'48''03h37'40''
38 km9.32 km/h06'26''03h44'06''
39 km8.95 km/h06'42''03h50'48''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Accueil - Haut de page - Version grand écran