Trail Auffargis RECO

(revenir au carnet d'entrainement)

Trail Auffargis RECO par st ar
Date27/2/2016 Type de séanceFeeling Distance33.4082 kms
LieuAuffargis DifficultéDifficile Dénivelé 729 m D+ / 732 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h28'24''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 9.61 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.8 km/h07'41''07'41''
2 km10.49 km/h05'43''13'24''
3 km9.27 km/h06'28''19'52''
4 km9.6 km/h06'15''26'07''
5 km9.97 km/h06'01''32'08''
6 km11.28 km/h05'19''37'27''
7 km10.43 km/h05'45''43'12''
8 km6.75 km/h08'53''52'05''
9 km9.42 km/h06'22''58'27''
10 km11.96 km/h05'01''01h03'28''
11 km11.88 km/h05'03''01h08'31''
12 km11.53 km/h05'12''01h13'43''
13 km10.02 km/h05'59''01h19'42''
14 km10.65 km/h05'38''01h25'20''
15 km10.49 km/h05'43''01h31'03''
16 km13.09 km/h04'35''01h35'38''
17 km4.85 km/h12'22''01h48'00''
18 km7.54 km/h07'57''01h55'57''
19 km11.53 km/h05'12''02h01'09''
20 km9.6 km/h06'15''02h07'24''
21 km8.63 km/h06'57''02h14'21''
22 km6.41 km/h09'21''02h23'42''
23 km10.43 km/h05'45''02h29'27''
24 km11 km/h05'27''02h34'54''
25 km10.84 km/h05'32''02h40'26''
26 km7.53 km/h07'58''02h48'24''
27 km9.04 km/h06'38''02h55'02''
28 km9.75 km/h06'09''03h01'11''
29 km7.14 km/h08'24''03h09'35''
30 km7.01 km/h08'33''03h18'08''
31 km11.11 km/h05'24''03h23'32''
32 km9.75 km/h06'09''03h29'41''
33 km7.62 km/h07'52''03h37'33''

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