Trail des Aiguilles Rouges

(revenir au carnet d'entrainement)

Trail des Aiguilles Rouges par jano
Date27/9/2015 Type de séanceContinu Distance52.89 kms
LieuChamonix Mont Blanc DifficultéMoyenne Dénivelé 3923 m D+ / 3803 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h38'10''
  Phase du planInconnue FC Moy/Max 155/186
  Moyenne 5.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.08 km/h04'58''04'58''
2 km6.65 km/h09'01''13'59''
3 km5.78 km/h10'22''24'21''
4 km7.07 km/h08'29''32'50''
5 km3.33 km/h18'00''50'50''
6 km4.24 km/h14'09''01h04'59''
7 km6.97 km/h08'36''01h13'35''
8 km5.42 km/h11'03''01h24'38''
9 km5.65 km/h10'37''01h35'15''
10 km4.17 km/h14'23''01h49'38''
11 km3.61 km/h16'35''02h06'13''
12 km6.53 km/h09'11''02h15'24''
13 km4.59 km/h13'04''02h28'28''
14 km4.78 km/h12'32''02h41'00''
15 km7.45 km/h08'03''02h49'03''
16 km3.4 km/h17'36''03h06'39''
17 km4.02 km/h14'55''03h21'34''
18 km6.69 km/h08'58''03h30'32''
19 km6.44 km/h09'19''03h39'51''
20 km3.71 km/h16'10''03h56'01''
21 km4.29 km/h13'58''04h09'59''
22 km7.11 km/h08'26''04h18'25''
23 km9.39 km/h06'23''04h24'48''
24 km9.67 km/h06'12''04h31'00''
25 km7.91 km/h07'35''04h38'35''
26 km4.99 km/h12'01''04h50'36''
27 km4.23 km/h14'11''05h04'47''
28 km5.32 km/h11'16''05h16'03''
29 km5.72 km/h10'29''05h26'32''
30 km5.88 km/h10'12''05h36'44''
31 km5.26 km/h11'24''05h48'08''
32 km5.98 km/h10'02''05h58'10''
33 km7.69 km/h07'48''06h05'58''
34 km7.91 km/h07'35''06h13'33''
35 km7.98 km/h07'31''06h21'04''
36 km9.04 km/h06'38''06h27'42''
37 km10.28 km/h05'50''06h33'32''
38 km9.78 km/h06'08''06h39'40''
39 km6.14 km/h09'46''06h49'26''
40 km4.39 km/h13'40''07h03'06''
41 km2.59 km/h23'06''07h26'12''
42 km3.76 km/h15'57''07h42'09''
43 km3.68 km/h16'18''07h58'27''
44 km3.53 km/h16'59''08h15'26''
45 km2.47 km/h24'13''08h39'39''
46 km5.59 km/h10'43''08h50'22''
47 km7.67 km/h07'49''08h58'11''
48 km8.18 km/h07'20''09h05'31''
49 km7.22 km/h08'18''09h13'49''
50 km8.27 km/h07'15''09h21'04''
51 km10.19 km/h05'53''09h26'57''
52 km9.62 km/h06'14''09h33'11''

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