trail des Hautes Côtes

(revenir au carnet d'entrainement)

trail des Hautes Côtes par Benman
Date30/5/2015 Type de séanceCompétition Distance47.3539 kms
LieuMarsannay DifficultéDifficile Dénivelé 1359 m D+ / 1360 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h35'38''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.46 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.8 km/h06'07''06'07''
2 km10 km/h06'00''12'07''
3 km10.97 km/h05'28''17'35''
4 km10.25 km/h05'51''23'26''
5 km9.72 km/h06'10''29'36''
6 km8.57 km/h07'00''36'36''
7 km10.08 km/h05'57''42'33''
8 km9 km/h06'40''49'13''
9 km11.11 km/h05'24''54'37''
10 km8.93 km/h06'43''01h01'20''
11 km11.92 km/h05'02''01h06'22''
12 km11.88 km/h05'03''01h11'25''
13 km11.65 km/h05'09''01h16'34''
14 km11.35 km/h05'17''01h21'51''
15 km11.88 km/h05'03''01h26'54''
16 km11.57 km/h05'11''01h32'05''
17 km7.67 km/h07'49''01h39'54''
18 km9.65 km/h06'13''01h46'07''
19 km10.31 km/h05'49''01h51'56''
20 km10.34 km/h05'48''01h57'44''
21 km10.28 km/h05'50''02h03'34''
22 km8.14 km/h07'22''02h10'56''
23 km7.18 km/h08'21''02h19'17''
24 km8.25 km/h07'16''02h26'33''
25 km7.8 km/h07'41''02h34'14''
26 km10.22 km/h05'52''02h40'06''
27 km8.67 km/h06'55''02h47'01''
28 km6.83 km/h08'47''02h55'48''
29 km7.27 km/h08'15''03h04'03''
30 km7.64 km/h07'51''03h11'54''
31 km8.78 km/h06'50''03h18'44''
32 km6.94 km/h08'38''03h27'22''
33 km10.19 km/h05'53''03h33'15''
34 km10 km/h06'00''03h39'15''
35 km11.04 km/h05'26''03h44'41''
36 km8.27 km/h07'15''03h51'56''
37 km4.26 km/h14'05''04h06'01''
38 km4.97 km/h12'03''04h18'04''
39 km7.05 km/h08'30''04h26'34''
40 km5.38 km/h11'08''04h37'42''
41 km6.22 km/h09'38''04h47'20''
42 km6.85 km/h08'45''04h56'05''
43 km5.99 km/h10'01''05h06'06''
44 km8.67 km/h06'55''05h13'01''
45 km9.8 km/h06'07''05h19'08''
46 km6.83 km/h08'47''05h27'55''
47 km10.81 km/h05'33''05h33'28''

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