Trail du Josas - 35 km

(revenir au carnet d'entrainement)

Trail du Josas - 35 km par sabzaina
Date12/4/2015 Type de séanceCompétition Distance37.8637 kms
LieuJouy En Josas DifficultéMoyenne Dénivelé 712 m D+ / 663 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h43'33''
  Phase du planInconnue FC Moy/Max 143/162
  Moyenne 10.16 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.41 km/h07'08''07'08''
2 km7.61 km/h07'53''15'01''
3 km8.67 km/h06'55''21'56''
4 km11.11 km/h05'24''27'20''
5 km10.74 km/h05'35''32'55''
6 km11.65 km/h05'09''38'04''
7 km11.35 km/h05'17''43'21''
8 km11.72 km/h05'07''48'28''
9 km11.61 km/h05'10''53'38''
10 km9.89 km/h06'04''59'42''
11 km9.11 km/h06'35''01h06'17''
12 km11.39 km/h05'16''01h11'33''
13 km9.13 km/h06'34''01h18'07''
14 km8.84 km/h06'47''01h24'54''
15 km10.16 km/h05'54''01h30'48''
16 km9.23 km/h06'30''01h37'18''
17 km9.86 km/h06'05''01h43'23''
18 km10.46 km/h05'44''01h49'07''
19 km10.14 km/h05'55''01h55'02''
20 km11.04 km/h05'26''02h00'28''
21 km9.97 km/h06'01''02h06'29''
22 km12.37 km/h04'51''02h11'20''
23 km10.05 km/h05'58''02h17'18''
24 km10.84 km/h05'32''02h22'50''
25 km10.84 km/h05'32''02h28'22''
26 km11.21 km/h05'21''02h33'43''
27 km10.25 km/h05'51''02h39'34''
28 km8.47 km/h07'05''02h46'39''
29 km9 km/h06'40''02h53'19''
30 km10.61 km/h05'39''02h58'58''
31 km9.7 km/h06'11''03h05'09''
32 km11.57 km/h05'11''03h10'20''
33 km11.39 km/h05'16''03h15'36''
34 km9.75 km/h06'09''03h21'45''
35 km10.37 km/h05'47''03h27'32''
36 km9.32 km/h06'26''03h33'58''
37 km12.58 km/h04'46''03h38'44''

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