Trail du Josas - 37 km

(revenir au carnet d'entrainement)

Trail du Josas - 37 km par SebKikourou
Date12/4/2015 Type de séanceCompétition Distance36.8597 kms
LieuJouy En Josas DifficultéMoyenne Dénivelé 788 m D+ / 726 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h29'18''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.94 km/h08'38''08'38''
2 km6.53 km/h09'11''17'49''
3 km8.23 km/h07'17''25'06''
4 km10 km/h06'00''31'06''
5 km9.97 km/h06'01''37'07''
6 km9.57 km/h06'16''43'23''
7 km10.4 km/h05'46''49'09''
8 km10.34 km/h05'48''54'57''
9 km10.02 km/h05'59''01h00'56''
10 km9.62 km/h06'14''01h07'10''
11 km7.91 km/h07'35''01h14'45''
12 km9.72 km/h06'10''01h20'55''
13 km8.31 km/h07'13''01h28'08''
14 km7.11 km/h08'26''01h36'34''
15 km9.11 km/h06'35''01h43'09''
16 km8.07 km/h07'26''01h50'35''
17 km8.18 km/h07'20''01h57'55''
18 km8.55 km/h07'01''02h04'56''
19 km8.31 km/h07'13''02h12'09''
20 km9.47 km/h06'20''02h18'29''
21 km7.82 km/h07'40''02h26'09''
22 km9.67 km/h06'12''02h32'21''
23 km7.43 km/h08'04''02h40'25''
24 km8.45 km/h07'06''02h47'31''
25 km8.23 km/h07'17''02h54'48''
26 km8.55 km/h07'01''03h01'49''
27 km7.46 km/h08'02''03h09'51''
28 km6.32 km/h09'29''03h19'20''
29 km6.81 km/h08'48''03h28'08''
30 km6.45 km/h09'18''03h37'26''
31 km9.06 km/h06'37''03h44'03''
32 km8.49 km/h07'04''03h51'07''
33 km7.03 km/h08'32''03h59'39''
34 km7.96 km/h07'32''04h07'11''
35 km6.85 km/h08'45''04h15'56''
36 km8.53 km/h07'02''04h22'58''

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