Marathon de Cernay La Ville

(revenir au carnet d'entrainement)

Marathon de Cernay La Ville par alain94
Date4/1/2015 Type de séanceContinu Distance42.2761 kms
LieuCernay La Ville DifficultéMoyenne Dénivelé 344 m D+ / 345 m D-
SportCourse à Pied IntensitéInconnue Durée 03h32'26''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.94 km/h
Commentaire publique
3mn de moins qu'en 2014

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.16 km/h04'56''04'56''
2 km12.2 km/h04'55''09'51''
3 km12.37 km/h04'51''14'42''
4 km12.5 km/h04'48''19'30''
5 km12.54 km/h04'47''24'17''
6 km13.13 km/h04'34''28'51''
7 km12.5 km/h04'48''33'39''
8 km12.81 km/h04'41''38'20''
9 km12.28 km/h04'53''43'13''
10 km12.2 km/h04'55''48'08''
11 km12.81 km/h04'41''52'49''
12 km12.24 km/h04'54''57'43''
13 km12.2 km/h04'55''01h02'38''
14 km12.54 km/h04'47''01h07'25''
15 km12 km/h05'00''01h12'25''
16 km11.57 km/h05'11''01h17'36''
17 km12.5 km/h04'48''01h22'24''
18 km12.41 km/h04'50''01h27'14''
19 km11.14 km/h05'23''01h32'37''
20 km12.24 km/h04'54''01h37'31''
21 km11.46 km/h05'14''01h42'45''
22 km12.24 km/h04'54''01h47'39''
23 km11.88 km/h05'03''01h52'42''
24 km12.04 km/h04'59''01h57'41''
25 km11.5 km/h05'13''02h02'54''
26 km12.45 km/h04'49''02h07'43''
27 km12.67 km/h04'44''02h12'27''
28 km12.12 km/h04'57''02h17'24''
29 km12.2 km/h04'55''02h22'19''
30 km12.12 km/h04'57''02h27'16''
31 km11.35 km/h05'17''02h32'33''
32 km11.04 km/h05'26''02h37'59''
33 km11.96 km/h05'01''02h43'00''
34 km10.94 km/h05'29''02h48'29''
35 km10.4 km/h05'46''02h54'15''
36 km11.46 km/h05'14''02h59'29''
37 km11.42 km/h05'15''03h04'44''
38 km11.65 km/h05'09''03h09'53''
39 km11.61 km/h05'10''03h15'03''
40 km11.65 km/h05'09''03h20'12''
41 km11.42 km/h05'15''03h25'27''
42 km11.5 km/h05'13''03h30'40''

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