Marathon de Cernay La Ville

(revenir au carnet d'entrainement)

Marathon de Cernay La Ville par sabzaina
Date4/1/2015 Type de séanceCompétition Distance42.5883 kms
LieuCernay La Ville DifficultéMoyenne Dénivelé 314 m D+ / 329 m D-
SportCourse à Pied IntensitéInconnue Durée 03h52'39''
  Phase du planInconnue FC Moy/Max 136/161
  Moyenne 10.98 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.71 km/h05'36''05'36''
2 km10.68 km/h05'37''11'13''
3 km10.84 km/h05'32''16'45''
4 km11 km/h05'27''22'12''
5 km11.11 km/h05'24''27'36''
6 km11.57 km/h05'11''32'47''
7 km10.43 km/h05'45''38'32''
8 km11.61 km/h05'10''43'42''
9 km10.97 km/h05'28''49'10''
10 km10.94 km/h05'29''54'39''
11 km11.92 km/h05'02''59'41''
12 km10.87 km/h05'31''01h05'12''
13 km11.14 km/h05'23''01h10'35''
14 km11.04 km/h05'26''01h16'01''
15 km11.07 km/h05'25''01h21'26''
16 km10.58 km/h05'40''01h27'06''
17 km11.25 km/h05'20''01h32'26''
18 km11.21 km/h05'21''01h37'47''
19 km10.14 km/h05'55''01h43'42''
20 km10.84 km/h05'32''01h49'14''
21 km10.43 km/h05'45''01h54'59''
22 km10.77 km/h05'34''02h00'33''
23 km10.84 km/h05'32''02h06'05''
24 km10.68 km/h05'37''02h11'42''
25 km10.25 km/h05'51''02h17'33''
26 km11.39 km/h05'16''02h22'49''
27 km11.65 km/h05'09''02h27'58''
28 km11.39 km/h05'16''02h33'14''
29 km11.32 km/h05'18''02h38'32''
30 km11.28 km/h05'19''02h43'51''
31 km10.11 km/h05'56''02h49'47''
32 km10.4 km/h05'46''02h55'33''
33 km11.42 km/h05'15''03h00'48''
34 km10.65 km/h05'38''03h06'26''
35 km10.16 km/h05'54''03h12'20''
36 km10.55 km/h05'41''03h18'01''
37 km10.52 km/h05'42''03h23'43''
38 km11.25 km/h05'20''03h29'03''
39 km11.21 km/h05'21''03h34'24''
40 km11.65 km/h05'09''03h39'33''
41 km11.32 km/h05'18''03h44'51''
42 km12.45 km/h04'49''03h49'40''

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