Marathon de Dublin

(revenir au carnet d'entrainement)

Marathon de Dublin par Jerome_I
Date27/10/2014 Type de séanceCompétition Distance42.195 kms
LieuDublin DifficultéDifficile Dénivelé 190 m D+ / 190 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h43'57''
  Phase du planPhase d'intensité FC Moy/Max 156/201
  Moyenne 15.44 km/h
Commentaire publique
difficult race with lots of wind
10km 00:38:17 - 10 @ 3'50"/km - 89^
half 01:21:26 - 11.097 @ 3'53"/km - 91^
30km 01:56:44 - 8.903 @ 3'58"/km - 75^
Marathon 02:43:57 - 12.195@ 3'52"/km - 53^

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.72 km/h03'49''03'49''
2 km16.36 km/h03'40''07'29''
3 km16.21 km/h03'42''11'11''
4 km16.36 km/h03'40''14'51''
5 km16.21 km/h03'42''18'33''
6 km15.58 km/h03'51''22'24''
7 km15.18 km/h03'57''26'21''
8 km15.58 km/h03'51''30'12''
9 km15.58 km/h03'51''34'03''
10 km15.38 km/h03'54''37'57''
11 km15.25 km/h03'56''41'53''
12 km15.51 km/h03'52''45'45''
13 km16.21 km/h03'42''49'27''
14 km16.07 km/h03'44''53'11''
15 km15.92 km/h03'46''56'57''
16 km16.07 km/h03'44''01h00'41''
17 km14.93 km/h04'01''01h04'42''
18 km15.51 km/h03'52''01h08'34''
19 km15.65 km/h03'50''01h12'24''
20 km15.78 km/h03'48''01h16'12''
21 km15.18 km/h03'57''01h20'09''
22 km14.57 km/h04'07''01h24'16''
23 km15.06 km/h03'59''01h28'15''
24 km15 km/h04'00''01h32'15''
25 km15.38 km/h03'54''01h36'09''
26 km15.45 km/h03'53''01h40'02''
27 km15.18 km/h03'57''01h43'59''
28 km15.45 km/h03'53''01h47'52''
29 km15.45 km/h03'53''01h51'45''
30 km15.58 km/h03'51''01h55'36''
31 km16.14 km/h03'43''01h59'19''
32 km15.58 km/h03'51''02h03'10''
33 km16.14 km/h03'43''02h06'53''
34 km14.28 km/h04'12''02h11'05''
35 km15.06 km/h03'59''02h15'04''
36 km15.58 km/h03'51''02h18'55''
37 km15.85 km/h03'47''02h22'42''
38 km15.92 km/h03'46''02h26'28''
39 km16.07 km/h03'44''02h30'12''
40 km15.18 km/h03'57''02h34'09''
41 km15.58 km/h03'51''02h38'00''
42 km15.65 km/h03'50''02h41'50''

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