Marathon Marne et Gondoire

(revenir au carnet d'entrainement)

Marathon Marne et Gondoire par Jerome77
Date8/6/2014 Type de séanceCompétition Distance42.19 kms
LieuBussy St Martin DifficultéTrès difficile Dénivelé 438 m D+ / 438 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 04h36'53''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 9.14 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.86 km/h06'05''06'05''
2 km10.4 km/h05'46''11'51''
3 km10.65 km/h05'38''17'29''
4 km9.6 km/h06'15''23'44''
5 km11.39 km/h05'16''29'00''
6 km10.68 km/h05'37''34'37''
7 km10.97 km/h05'28''40'05''
8 km9.35 km/h06'25''46'30''
9 km9.94 km/h06'02''52'32''
10 km9.39 km/h06'23''58'55''
11 km9.3 km/h06'27''01h05'22''
12 km10.16 km/h05'54''01h11'16''
13 km10.52 km/h05'42''01h16'58''
14 km10.65 km/h05'38''01h22'36''
15 km11.11 km/h05'24''01h28'00''
16 km7.62 km/h07'52''01h35'52''
17 km10.16 km/h05'54''01h41'46''
18 km10.68 km/h05'37''01h47'23''
19 km10.52 km/h05'42''01h53'05''
20 km9.75 km/h06'09''01h59'14''
21 km10.02 km/h05'59''02h05'13''
22 km9.72 km/h06'10''02h11'23''
23 km8.82 km/h06'48''02h18'11''
24 km7.3 km/h08'13''02h26'24''
25 km9.72 km/h06'10''02h32'34''
26 km9.89 km/h06'04''02h38'38''
27 km9.11 km/h06'35''02h45'13''
28 km7.51 km/h07'59''02h53'12''
29 km9.49 km/h06'19''02h59'31''
30 km7.36 km/h08'09''03h07'40''
31 km6.33 km/h09'28''03h17'08''
32 km8.88 km/h06'45''03h23'53''
33 km9.35 km/h06'25''03h30'18''
34 km8.12 km/h07'23''03h37'41''
35 km7.05 km/h08'30''03h46'11''
36 km10.34 km/h05'48''03h51'59''
37 km7.86 km/h07'38''03h59'37''
38 km7.14 km/h08'24''04h08'01''
39 km7.82 km/h07'40''04h15'41''
40 km7.69 km/h07'48''04h23'29''
41 km9 km/h06'40''04h30'09''
42 km10.68 km/h05'37''04h35'46''

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