la gardiole

(revenir au carnet d'entrainement)

la gardiole par pascal34140
Date24/8/2013 Type de séanceContinu Distance38.1084 kms
Lieumeze la gardiole meze DifficultéUn peu difficile Dénivelé 406 m D+ / 406 m D-
SportVTT IntensitéInconnue Durée 01h56'43''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 19.59 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km16.36 km/h03'40''03'40''
2 km20.68 km/h02'54''06'34''
3 km21.42 km/h02'48''09'22''
4 km21.3 km/h02'49''12'11''
5 km21.68 km/h02'46''14'57''
6 km23.37 km/h02'34''17'31''
7 km22.92 km/h02'37''20'08''
8 km27.27 km/h02'12''22'20''
9 km25.17 km/h02'23''24'43''
10 km23.68 km/h02'32''27'15''
11 km20.57 km/h02'55''30'10''
12 km16 km/h03'45''33'55''
13 km11.39 km/h05'16''39'11''
14 km14.75 km/h04'04''43'15''
15 km17.14 km/h03'30''46'45''
16 km19.35 km/h03'06''49'51''
17 km12.37 km/h04'51''54'42''
18 km8.47 km/h07'05''01h01'47''
19 km11.76 km/h05'06''01h06'53''
20 km13.48 km/h04'27''01h11'20''
21 km19.56 km/h03'04''01h14'24''
22 km21.55 km/h02'47''01h17'11''
23 km32.72 km/h01'50''01h19'01''
24 km30 km/h02'00''01h21'01''
25 km27.27 km/h02'12''01h23'13''
26 km19.45 km/h03'05''01h26'18''
27 km22.92 km/h02'37''01h28'55''
28 km22.78 km/h02'38''01h31'33''
29 km25.53 km/h02'21''01h33'54''
30 km26.08 km/h02'18''01h36'12''
31 km25.17 km/h02'23''01h38'35''
32 km23.07 km/h02'36''01h41'11''
33 km25.53 km/h02'21''01h43'32''
34 km24 km/h02'30''01h46'02''
35 km25 km/h02'24''01h48'26''
36 km23.52 km/h02'33''01h50'59''
37 km29.5 km/h02'02''01h53'01''
38 km22.08 km/h02'43''01h55'44''

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