la gardiole

(revenir au carnet d'entrainement)

la gardiole par pascal34140
Date19/8/2013 Type de séanceContinu Distance34.12 kms
Lieumeze la gardiol meze DifficultéUn peu difficile Dénivelé 335 m D+ / 335 m D-
SportVTT IntensitéInconnue Durée 01h46'16''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 19.26 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km17.64 km/h03'24''03'24''
2 km22.36 km/h02'41''06'05''
3 km21.95 km/h02'44''08'49''
4 km22.64 km/h02'39''11'28''
5 km24 km/h02'30''13'58''
6 km22.78 km/h02'38''16'36''
7 km25.17 km/h02'23''18'59''
8 km29.75 km/h02'01''21'00''
9 km25.89 km/h02'19''23'19''
10 km22.92 km/h02'37''25'56''
11 km22.22 km/h02'42''28'38''
12 km16.51 km/h03'38''32'16''
13 km11.61 km/h05'10''37'26''
14 km13.79 km/h04'21''41'47''
15 km16.82 km/h03'34''45'21''
16 km17.73 km/h03'23''48'44''
17 km11.96 km/h05'01''53'45''
18 km8.23 km/h07'17''01h01'02''
19 km22.78 km/h02'38''01h03'40''
20 km21.95 km/h02'44''01h06'24''
21 km12.37 km/h04'51''01h11'15''
22 km18.46 km/h03'15''01h14'30''
23 km21.17 km/h02'50''01h17'20''
24 km23.37 km/h02'34''01h19'54''
25 km25.71 km/h02'20''01h22'14''
26 km27.06 km/h02'13''01h24'27''
27 km22.92 km/h02'37''01h27'04''
28 km21.81 km/h02'45''01h29'49''
29 km22.5 km/h02'40''01h32'29''
30 km21.68 km/h02'46''01h35'15''
31 km22.64 km/h02'39''01h37'54''
32 km23.84 km/h02'31''01h40'25''
33 km28.34 km/h02'07''01h42'32''
34 km21.55 km/h02'47''01h45'19''

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