la gardiole

(revenir au carnet d'entrainement)

la gardiole par pascal34140
Date29/6/2013 Type de séanceContinu Distance41.4177 kms
Lieumeze la gardiole DifficultéUn peu difficile Dénivelé 414 m D+ / 411 m D-
SportVTT IntensitéInconnue Durée 02h05'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 19.86 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km17.14 km/h03'30''03'30''
2 km22.92 km/h02'37''06'07''
3 km23.07 km/h02'36''08'43''
4 km24 km/h02'30''11'13''
5 km25.53 km/h02'21''13'34''
6 km23.52 km/h02'33''16'07''
7 km23.68 km/h02'32''18'39''
8 km29.5 km/h02'02''20'41''
9 km27.27 km/h02'12''22'53''
10 km25.53 km/h02'21''25'14''
11 km23.68 km/h02'32''27'46''
12 km16.43 km/h03'39''31'25''
13 km12.67 km/h04'44''36'09''
14 km13.95 km/h04'18''40'27''
15 km13.74 km/h04'22''44'49''
16 km17.14 km/h03'30''48'19''
17 km11.76 km/h05'06''53'25''
18 km10.61 km/h05'39''59'04''
19 km11.8 km/h05'05''01h04'09''
20 km13.58 km/h04'25''01h08'34''
21 km24.65 km/h02'26''01h11'00''
22 km22.64 km/h02'39''01h13'39''
23 km15.78 km/h03'48''01h17'27''
24 km18.09 km/h03'19''01h20'46''
25 km28.34 km/h02'07''01h22'53''
26 km24.82 km/h02'25''01h25'18''
27 km27.48 km/h02'11''01h27'29''
28 km20.57 km/h02'55''01h30'24''
29 km23.84 km/h02'31''01h32'55''
30 km28.57 km/h02'06''01h35'01''
31 km20.68 km/h02'54''01h37'55''
32 km26.66 km/h02'15''01h40'10''
33 km27.69 km/h02'10''01h42'20''
34 km25.35 km/h02'22''01h44'42''
35 km23.07 km/h02'36''01h47'18''
36 km21.81 km/h02'45''01h50'03''
37 km18.94 km/h03'10''01h53'13''
38 km22.22 km/h02'42''01h55'55''
39 km22.22 km/h02'42''01h58'37''
40 km29.26 km/h02'03''02h00'40''
41 km22.5 km/h02'40''02h03'20''

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