VTT-Poker-Apéro

(revenir au carnet d'entrainement)

VTT-Poker-Apéro par Byzance
Date15/6/2013 Type de séanceContinu Distance58.4897 kms
LieuOppede DifficultéMoyenne Dénivelé 1465 m D+ / 1471 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 08h01'47''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.28 km/h
Commentaire publique
Avec les poteaux dont certains qui ont eut un grand mérite car avec vraiment peu d'entrainement dans les jambes ... et une courte nuit de sommeil !!!

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.62 km/h10'40''10'40''
2 km3.49 km/h17'10''27'50''
3 km3.4 km/h17'37''45'27''
4 km6.96 km/h08'37''54'04''
5 km8.45 km/h07'06''01h01'10''
6 km5.9 km/h10'10''01h11'20''
7 km9.75 km/h06'09''01h17'29''
8 km13.18 km/h04'33''01h22'02''
9 km15.78 km/h03'48''01h25'50''
10 km7.96 km/h07'32''01h33'22''
11 km39.13 km/h01'32''01h34'54''
12 km25 km/h02'24''01h37'18''
13 km6.49 km/h09'14''01h46'32''
14 km9.83 km/h06'06''01h52'38''
15 km3.22 km/h18'36''02h11'14''
16 km7.27 km/h08'15''02h19'29''
17 km7.82 km/h07'40''02h27'09''
18 km9.3 km/h06'27''02h33'36''
19 km9.18 km/h06'32''02h40'08''
20 km2.44 km/h24'30''03h04'38''
21 km16 km/h03'45''03h08'23''
22 km5.91 km/h10'09''03h18'32''
23 km1.12 km/h53'06''04h11'38''
24 km24 km/h02'30''04h14'08''
25 km21.3 km/h02'49''04h16'57''
26 km18.84 km/h03'11''04h20'08''
27 km13.43 km/h04'28''04h24'36''
28 km15.18 km/h03'57''04h28'33''
29 km12.08 km/h04'58''04h33'31''
30 km8.86 km/h06'46''04h40'17''
31 km11.88 km/h05'03''04h45'20''
32 km27.69 km/h02'10''04h47'30''
33 km8.91 km/h06'44''04h54'14''
34 km14.45 km/h04'09''04h58'23''
35 km6.97 km/h08'36''05h06'59''
36 km6.97 km/h08'36''05h15'35''
37 km5.54 km/h10'49''05h26'24''
38 km6.65 km/h09'01''05h35'25''
39 km9.75 km/h06'09''05h41'34''
40 km7.27 km/h08'15''05h49'49''
41 km12.85 km/h04'40''05h54'29''
42 km3.13 km/h19'10''06h13'39''
43 km12.24 km/h04'54''06h18'33''
44 km7.74 km/h07'45''06h26'18''
45 km4.62 km/h12'58''06h39'16''
46 km6.03 km/h09'57''06h49'13''
47 km8.41 km/h07'08''06h56'21''
48 km11.5 km/h05'13''07h01'34''
49 km18.09 km/h03'19''07h04'53''
50 km5.65 km/h10'37''07h15'30''
51 km11.35 km/h05'17''07h20'47''
52 km13.95 km/h04'18''07h25'05''
53 km5.26 km/h11'24''07h36'29''
54 km20.68 km/h02'54''07h39'23''
55 km25 km/h02'24''07h41'47''
56 km16.21 km/h03'42''07h45'29''
57 km12.45 km/h04'49''07h50'18''
58 km13.33 km/h04'30''07h54'48''

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