La demi Barjo

(revenir au carnet d'entrainement)

La demi Barjo par co14
Date16/6/2013 Type de séanceContinu Distance41.9317 kms
Lieu DifficultéMoyenne Dénivelé 1012 m D+ / 955 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 05h43'44''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.31 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.2 km/h07'19''07'19''
2 km8.69 km/h06'54''14'13''
3 km7.05 km/h08'30''22'43''
4 km8.57 km/h07'00''29'43''
5 km7.48 km/h08'01''37'44''
6 km8.37 km/h07'10''44'54''
7 km10 km/h06'00''50'54''
8 km7.75 km/h07'44''58'38''
9 km8.78 km/h06'50''01h05'28''
10 km9.2 km/h06'31''01h11'59''
11 km8.07 km/h07'26''01h19'25''
12 km9.8 km/h06'07''01h25'32''
13 km9.11 km/h06'35''01h32'07''
14 km8.18 km/h07'20''01h39'27''
15 km8.51 km/h07'03''01h46'30''
16 km8.73 km/h06'52''01h53'22''
17 km5.81 km/h10'19''02h03'41''
18 km7.98 km/h07'31''02h11'12''
19 km7.94 km/h07'33''02h18'45''
20 km9.2 km/h06'31''02h25'16''
21 km8.25 km/h07'16''02h32'32''
22 km8.12 km/h07'23''02h39'55''
23 km6.76 km/h08'52''02h48'47''
24 km9.09 km/h06'36''02h55'23''
25 km6.42 km/h09'20''03h04'43''
26 km9.23 km/h06'30''03h11'13''
27 km6.99 km/h08'35''03h19'48''
28 km6.32 km/h09'29''03h29'17''
29 km7.34 km/h08'10''03h37'27''
30 km6.01 km/h09'59''03h47'26''
31 km7.4 km/h08'06''03h55'32''
32 km6.93 km/h08'39''04h04'11''
33 km5.12 km/h11'42''04h15'53''
34 km5.22 km/h11'29''04h27'22''
35 km5.64 km/h10'38''04h38'00''
36 km5 km/h12'00''04h50'00''
37 km6.52 km/h09'12''04h59'12''
38 km5.93 km/h10'07''05h09'19''
39 km7.98 km/h07'31''05h16'50''
40 km5.52 km/h10'51''05h27'41''
41 km6.16 km/h09'44''05h37'25''

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