Trail de l'Aber Wrac'h - 45 km

(revenir au carnet d'entrainement)

Trail de l'Aber Wrac'h - 45 km par benoitb
Date7/4/2013 Type de séanceCompétition Distance44.125 kms
LieuLe Folgoet DifficultéDifficile Dénivelé 559 m D+ / 563 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h23'49''
  Phase du planInconnue FC Moy/Max -/169
  Moyenne 10.03 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.9 km/h04'39''04'39''
2 km13.58 km/h04'25''09'04''
3 km13.33 km/h04'30''13'34''
4 km12.85 km/h04'40''18'14''
5 km11.46 km/h05'14''23'28''
6 km11.96 km/h05'01''28'29''
7 km11.88 km/h05'03''33'32''
8 km11.96 km/h05'01''38'33''
9 km10.08 km/h05'57''44'30''
10 km9.49 km/h06'19''50'49''
11 km11.46 km/h05'14''56'03''
12 km10.97 km/h05'28''01h01'31''
13 km9.3 km/h06'27''01h07'58''
14 km12 km/h05'00''01h12'58''
15 km10.11 km/h05'56''01h18'54''
16 km8.12 km/h07'23''01h26'17''
17 km8.53 km/h07'02''01h33'19''
18 km10.81 km/h05'33''01h38'52''
19 km11.5 km/h05'13''01h44'05''
20 km11.18 km/h05'22''01h49'27''
21 km10.08 km/h05'57''01h55'24''
22 km9.16 km/h06'33''02h01'57''
23 km11.32 km/h05'18''02h07'15''
24 km9.6 km/h06'15''02h13'30''
25 km11.92 km/h05'02''02h18'32''
26 km10.68 km/h05'37''02h24'09''
27 km9.27 km/h06'28''02h30'37''
28 km10.68 km/h05'37''02h36'14''
29 km10.34 km/h05'48''02h42'02''
30 km8.14 km/h07'22''02h49'24''
31 km7.82 km/h07'40''02h57'04''
32 km11.76 km/h05'06''03h02'10''
33 km9.57 km/h06'16''03h08'26''
34 km8.57 km/h07'00''03h15'26''
35 km9 km/h06'40''03h22'06''
36 km8.73 km/h06'52''03h28'58''
37 km10.43 km/h05'45''03h34'43''
38 km9.42 km/h06'22''03h41'05''
39 km8.16 km/h07'21''03h48'26''
40 km9 km/h06'40''03h55'06''
41 km8.18 km/h07'20''04h02'26''
42 km10.4 km/h05'46''04h08'12''
43 km7.37 km/h08'08''04h16'20''
44 km9.91 km/h06'03''04h22'23''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Accueil - Haut de page - Version grand écran