Marathon de Marseille

(revenir au carnet d'entrainement)

Marathon de Marseille par sirocco
Date24/3/2013 Type de séanceCompétition Distance42.6191 kms
LieuMarseille 01 DifficultéMoyenne Dénivelé 511 m D+ / 521 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h59'47''
  Phase du planInconnue FC Moy/Max 150/-
  Moyenne 14.22 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.53 km/h04'26''04'26''
2 km14.69 km/h04'05''08'31''
3 km14.51 km/h04'08''12'39''
4 km14.63 km/h04'06''16'45''
5 km15.06 km/h03'59''20'44''
6 km13.89 km/h04'19''25'03''
7 km14.51 km/h04'08''29'11''
8 km14.63 km/h04'06''33'17''
9 km14.17 km/h04'14''37'31''
10 km14.81 km/h04'03''41'34''
11 km14.69 km/h04'05''45'39''
12 km14.51 km/h04'08''49'47''
13 km14.28 km/h04'12''53'59''
14 km14.93 km/h04'01''58'00''
15 km14.63 km/h04'06''01h02'06''
16 km14.57 km/h04'07''01h06'13''
17 km14.45 km/h04'09''01h10'22''
18 km14.57 km/h04'07''01h14'29''
19 km14.28 km/h04'12''01h18'41''
20 km14.45 km/h04'09''01h22'50''
21 km14 km/h04'17''01h27'07''
22 km14.06 km/h04'16''01h31'23''
23 km14.34 km/h04'11''01h35'34''
24 km13.58 km/h04'25''01h39'59''
25 km14.34 km/h04'11''01h44'10''
26 km13.63 km/h04'24''01h48'34''
27 km14.11 km/h04'15''01h52'49''
28 km14 km/h04'17''01h57'06''
29 km13.84 km/h04'20''02h01'26''
30 km14 km/h04'17''02h05'43''
31 km14.45 km/h04'09''02h09'52''
32 km13.33 km/h04'30''02h14'22''
33 km14.75 km/h04'04''02h18'26''
34 km14.57 km/h04'07''02h22'33''
35 km14 km/h04'17''02h26'50''
36 km13.89 km/h04'19''02h31'09''
37 km13.95 km/h04'18''02h35'27''
38 km14.22 km/h04'13''02h39'40''
39 km13.79 km/h04'21''02h44'01''
40 km13.79 km/h04'21''02h48'22''
41 km14.11 km/h04'15''02h52'37''
42 km13.63 km/h04'24''02h57'01''

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